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Mon 3rd Feb 2025 at 7:05am by RossN

Run > General
  • warm
  • Time
    1:58:18
  • Miles
    13.11
  • Min/mi
    9:01
  • Pacing
    92.2%
  • WAVA
    65.18
  • Stride(cm)
    95
  • Cals
    1200
  • Cadence
    188
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1326
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 129/140bpm [813b/km] 60cal 9.52/0kmph
2) 1km - 5:53(5:53/km) 138/144bpm [812b/km] 60cal 10.2/0kmph
3) 1km - 5:38(5:38/km) 143/147bpm [806b/km] 60cal 10.65/0kmph
4) 1km - 5:13(5:13/km) 146/150bpm [762b/km] 57cal 11.49/0kmph
5) 1km - 5:30(5:30/km) 149/151bpm [820b/km] 61cal 10.9/0kmph
6) 1km - 5:13(5:13/km) 149/151bpm [776b/km] 58cal 11.51/0kmph
7) 1km - 5:17(5:17/km) 149/152bpm [787b/km] 58cal 11.37/0kmph
8) 1km - 5:22(5:22/km) 148/150bpm [795b/km] 58cal 11.16/0kmph
9) 1km - 5:27(5:27/km) 148/150bpm [806b/km] 57cal 11.02/0kmph
10) 1km - 5:21(5:21/km) 146/148bpm [782b/km] 53cal 11.2/0kmph
11) 1km - 5:38(5:38/km) 146/148bpm [823b/km] 54cal 10.65/0kmph
12) 1km - 5:42(5:42/km) 145/147bpm [826b/km] 53cal 10.53/0kmph
13) 1km - 5:28(5:28/km) 146/148bpm [799b/km] 52cal 10.97/0kmph
14) 1km - 5:34(5:34/km) 147/150bpm [817b/km] 54cal 10.79/0kmph
15) 1km - 5:33(5:33/km) 147/149bpm [817b/km] 53cal 10.8/0kmph
16) 1km - 5:32(5:32/km) 149/152bpm [825b/km] 55cal 10.84/0kmph
17) 1km - 5:41(5:41/km) 148/151bpm [841b/km] 52cal 10.56/0kmph
18) 1km - 5:32(5:32/km) 150/153bpm [829b/km] 53cal 10.86/0kmph
19) 1km - 5:23(5:23/km) 153/155bpm [824b/km] 57cal 11.14/0kmph
20) 1km - 5:43(5:43/km) 153/155bpm [874b/km] 56cal 10.5/0kmph
21) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 58cal 11.04/0kmph
22) 0.33km - 1:53(5:41/km) 159/160bpm [904b/km] 21cal 10.55/0kmph
Calm, sunny, getting warm. Some days everything clicks. No problems. I chose the right 'no shoes' for this. It's been ages since I did a reasonable half. GPS wonky from km 16-20.
6:18 5:53 5:38 5:13 5:30 5:13 5:17 5:22 5:27 5:21 5:38 5:42 5:28 5:34 5:33 5:32 5:41 5:32 5:23 5:43 5:26 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 127 76-139 1291 184 170-194 0/4
1.00 10:09 5:04 10:08 137 129-142 1388 187 172-194 0/2
1.50 14:24 4:15 8:29 141 132-145 1197 189 96-196 0/1
2.00 18:59 4:35 9:11 144 140-147 1321 189 94-194 0/3
2.50 23:10 4:11 8:21 147 144-150 1229 190 178-196 0/2
3.00 27:43 4:33 9:07 149 146-151 1357 190 126-200 2/0
3.50 31:50 4:07 8:14 149 147-151 1226 190 176-194 1/1
4.00 36:08 4:19 8:37 149 146-152 1285 189 174-194 0/3
4.50 40:16 4:07 8:15 148 146-151 1221 189 176-194 0/5
5.00 44:41 4:25 8:50 148 146-150 1306 188 174-194 0/3
5.50 49:05 4:24 8:48 148 145-150 1303 188 174-194 8/0
6.00 53:24 4:19 8:38 146 144-149 1261 188 174-194 7/2
6.50 57:54 4:30 9:00 145 141-148 1304 189 178-198 5/10
7.00 1:02:22 4:28 8:57 146 144-148 1306 189 184-192 3/4
7.50 1:06:56 4:34 9:08 145 143-147 1324 188 182-192 7/2
8.00 1:11:19 4:23 8:46 146 144-148 1280 188 184-192 10/5
8.50 1:15:47 4:28 8:57 147 145-150 1315 186 178-192 0/10
9.00 1:20:12 4:24 8:48 148 145-150 1304 188 180-204 1/3
9.50 1:24:44 4:33 9:05 148 146-150 1345 187 184-190 4/0
10.00 1:29:11 4:27 8:54 149 144-152 1326 187 176-192 4/0
10.50 1:33:49 4:37 9:14 148 144-151 1367 185 176-192 2/0
11.00 1:38:14 4:26 8:51 150 146-152 1328 188 176-200 2/0
11.50 1:42:38 4:24 8:48 152 148-153 1337 190 182-194 4/0
12.00 1:46:57 4:19 8:37 153 150-155 1318 189 184-196 6/1
12.50 1:51:36 4:39 9:18 153 151-156 1422 190 176-196 0/4
13.00 1:56:00 4:24 8:49 156 153-159 1375 190 186-194 1/2
13.25 1:58:18 2:18 9:06 159 157-160 1448 192 188-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:40
    10 1.8% 8:49

  • Cadence Distribution

    188 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 13.2 1:58:07 8:55
    Walk 0.1 113 0 10 14:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 49.44% More
    800m 4:01 8:05 56.17% More
    1km 5:07 8:15 58.38% More
    Mile 8:24 8:24 62.48% More
    5k 26:33 8:33 64.25% More
    5 miles 43:13 8:39 64.74% More
    10k 54:04 8:42 64.79% More
    10 miles 1:27:57 8:48 65.67% More
    Half 1:56:43 8:55 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 67.83
    5km 25:43 8:17 66.33
    5M 42:35 8:31 65.71
    10km 53:37 8:38 65.34
    10M 1:28:47 8:53 65.06
    Half 1:58:12 9:01 64.64
    20M 3:05:06 9:15 64.85
    Mara 4:06:27 9:24 65.30

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