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Sat 1st Feb 2025 at 8:41am by Slash35

Run > General
  • Time
    1:05:41
  • Miles
    6.88
  • Min/mi
    9:33
  • Pacing
    96.5%
  • WAVA
    52.62
  • Stride(cm)
    98
  • Cals
    665
  • Cadence
    173
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1435
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:59(5:59/km) 138/144bpm [825b/km] 26cal 85/88rpm 10.04/10.37kmph
2) 10km - 59:24(5:56/km) 151/163bpm [897b/km] 589cal 86/90rpm 10.1/10.94kmph
3) 0.5km - 2:53(5:46/km) 149/152bpm [860b/km] 46cal 87/88rpm 10.4/10.69kmph
4) 0.06km - 19(5:47/km) 150/151bpm [868b/km] 4cal 86/88rpm 10.38/10.69kmph
2:59 59:24 2:53 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 3:00 3:00 9:40 137 -145 1325 161 0-176 129/5
6.52 1:02:24 59:24 9:34 151 139-163 1444 173 160-180 76/74
6.83 1:05:16 2:51 9:15 149 145-152 1378 174 174-176 2/4
6.86 1:05:34 18 9:17 150 150-151 1392 174 172-176 1/0
6.87 1:05:38 4 10:44 150 150-150 1609 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:54

  • Cadence Distribution

    173 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.9 1:05:37 9:33
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.31% More
    800m 4:30 9:04 44.87% More
    1km 5:40 9:07 46.47% More
    Mile 9:17 9:17 48.09% More
    5k 29:30 9:30 51.57% More
    5 miles 47:28 9:30 52.30% More
    10k 59:11 9:31 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.56
    5km 28:17 9:06 53.79
    5M 46:50 9:22 53.00
    10km 58:58 9:29 52.60
    10M 1:37:38 9:46 52.56
    Half 2:10:00 9:55 51.86
    20M 3:23:34 10:11 52.48
    Mara 4:31:02 10:21 52.56
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