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Sun 2nd Feb 2025 at 1:45pm by RobThePlodder

Walk > General
  • Time
    58:31
  • Miles
    2.33
  • Min/mi
    25:07
  • Stride(cm)
    67
  • Cals
    287
  • Cadence
    95
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2480
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:37(14:37/km) 90/108bpm [1316b/km] 80cal 40/80rpm
2) 1km - 13:40(13:40/km) 102/110bpm [1393b/km] 69cal 46/91rpm
3) 1km - 18:10(18:10/km) 101/110bpm [1834b/km] 82cal 35/80rpm
4) 0.75km - 12:04(16:03/km) 101/108bpm [1621b/km] 56cal 39/80rpm
14:37 13:40 18:10 12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:56 71 68-76 2126 96 80-158 3/1
0.13 3:54 2:02 32:25 79 68-97 2560 91 80-158 2/0
0.19 5:15 1:21 21:34 98 96-101 2114 87 82-90 7/0
0.25 6:38 1:23 22:09 98 96-101 2171 86 80-92 7/0
0.31 7:59 1:22 21:45 99 97-100 2153 88 82-92 5/0
0.38 9:21 1:22 21:53 98 94-108 2144 87 84-90 4/0
0.44 10:41 1:19 21:11 106 99-108 2246 91 86-96 4/0
0.50 11:57 1:16 20:17 91 88-99 1846 93 88-104 4/0
0.56 13:16 1:19 20:59 88 86-89 1847 90 88-94 0/3
0.63 14:41 1:25 22:41 92 90-94 2087 95 92-98 0/8
0.69 15:57 1:16 20:23 106 95-110 2160 96 90-102 0/10
0.75 17:17 1:19 21:11 106 103-109 2245 95 94-102 4/2
0.81 18:41 1:24 22:31 99 97-105 2229 95 94-98 8/0
0.88 20:01 1:20 21:20 101 98-104 2154 91 82-96 0/7
0.94 21:35 1:34 25:00 99 98-102 2475 90 80-152 4/1
1.00 23:01 1:26 23:03 101 98-104 2328 95 88-106 2/5
1.06 24:21 1:19 21:12 104 101-109 2204 92 86-96 1/7
1.13 25:35 1:14 19:46 107 105-108 2115 91 86-96 0/7
1.19 26:53 1:19 20:59 100 92-105 2098 95 94-98 0/5
1.25 28:28 1:34 25:09 97 92-101 2440 100 82-154 2/3
1.31 30:05 1:37 25:52 99 96-102 2562 100 80-158 2/4
1.38 31:43 1:38 26:14 103 102-104 2703 98 82-154 0/4
1.44 33:27 1:44 27:49 98 92-102 2726 109 82-158 1/1
1.50 35:17 1:50 29:14 108 103-110 3157 85 80-90 1/2
1.56 37:04 1:47 28:26 100 97-105 2844 101 80-158 0/3
1.63 39:22 2:19 36:58 99 91-106 3659 107 80-158 1/1
1.69 41:30 2:07 34:00 96 92-103 3264 113 80-152 1/1
1.75 43:14 1:44 27:41 105 102-107 2906 94 82-158 2/1
1.81 44:57 1:43 27:35 103 95-109 2842 101 82-158 1/2
1.88 46:42 1:45 28:01 103 96-108 2886 94 80-150 1/1
1.94 48:22 1:40 26:44 104 101-107 2780 98 36-156 1/1
2.00 50:20 1:58 31:24 100 95-106 3139 99 86-154 1/1
2.06 52:00 1:40 26:41 102 100-104 2723 96 82-154 1/1
2.13 53:28 1:27 23:19 99 94-103 2308 86 84-90 2/1
2.19 54:49 1:22 21:49 99 97-103 2159 100 88-158 2/2
2.25 56:08 1:19 21:00 101 99-103 2121 91 86-96 5/0
2.31 58:00 1:52 29:48 101 98-104 3010 101 82-158 3/0
2.33 3:42:33 2:44:33 +2:44:03 145:42:15 96 68-101 839255 88 84-94 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.8% 23:01
    15 5.7% 17:39:33
    12 7.9% 23:18

  • Cadence Distribution

    95 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:45 More
    800m 10:34 21:15 More
    1km 13:17 21:22 More
    Mile 21:38 21:38 More
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