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Sat 1st Feb 2025 at 12:03pm by SooWoo

Walk > General

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Time
2:14:28
Miles
4.31
Min/mi
31:12
Stride(cm)
52
Cals
554
Cadence
98
BPM
79
%MHR
46.2
B/mi
2466
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 36:43(36:43/mi) 80/132bpm [2938b/mi] 147cal 18/78rpm 1.63/3.8mph
2) 1mi - 32:18(32:18/mi) 79/120bpm [2551b/mi] 144cal 29/80rpm 1.86/4.09mph
3) 1mi - 33:49(33:49/mi) 73/115bpm [2468b/mi] 128cal 24/77rpm 1.77/4.05mph
4) 1mi - 23:35(23:35/mi) 83/129bpm [1957b/mi] 102cal 33/78rpm 2.54/5.32mph
5) 0.31mi - 8:03(26:14/mi) 87/109bpm [2282b/mi] 33cal 34/56rpm 2.29/3.23mph

36:43 32:18 33:49 23:35 8:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:51	81 76-88	1851	103 88-112	20/6
0.25	6:13	3:22	26:52	76 67-86	2042	102 80-108	7/8
0.38	11:05	4:52	38:59	75 65-81	2924	95 84-108	4/10
0.50	16:59	5:53	47:07	81 61-104	3817	91 82-98	5/11
0.63	21:34	4:35	36:41	71 55-79	2604	92 80-100	14/4
0.75	28:15	6:41	53:27	95 69-132	5078	89 80-100	13/8
0.88	32:25	4:10	33:19	80 66-106	2666	101 80-154	3/12
1.00	36:47	4:22	34:57	86 73-112	3006	116 80-156	8/6
1.13	41:30	4:43	37:48	89 68-120	3364	100 80-158	14/12
1.25	45:40	4:10	33:18	62 50-76	2064	101 80-158	7/2
1.38	50:15	4:35	36:37	85 48-120	3113	90 80-98	10/4
1.50	53:54	3:39	29:14	89 73-118	2602	95 80-116	16/3
1.63	57:04	3:10	25:18	77 63-94	1948	99 88-110	6/25
1.75	1:00:29	3:25	27:23	72 57-85	1972	93 82-104	15/1
1.88	1:04:07	3:38	29:03	69 58-79	2004	101 80-158	10/5
2.00	1:09:04	4:57	39:38	88 63-117	3488	96 80-160	8/2
2.13	1:13:15	4:10	33:23	76 62-108	2537	95 80-154	18/2
2.25	1:16:36	3:21	26:48	74 41-103	1983	94 80-110	25/2
2.38	1:21:42	5:07	40:53	59 39-89	2412	91 80-98	12/1
2.50	1:25:56	4:14	33:51	62 45-83	2098	96 80-106	5/9
2.63	1:31:53	5:57	47:39	79 64-100	3765	95 80-108	5/7
2.75	1:36:14	4:21	34:46	85 69-115	2955	98 84-108	5/6
2.88	1:39:55	3:41	29:28	83 67-102	2445	100 80-110	2/19
3.00	1:42:53	2:58	23:43	63 48-76	1494	98 84-106	2/24
3.13	1:45:43	2:50	22:37	84 71-97	1900	98 88-106	3/12
3.25	1:48:29	2:47	22:14	80 72-97	1779	100 80-108	4/9
3.38	1:51:36	3:07	24:56	78 72-85	1945	99 88-110	6/7
3.50	1:54:57	3:20	26:42	97 73-129	2590	95 82-144	3/8
3.63	1:58:43	3:46	30:09	79 69-92	2382	99 90-156	3/6
3.75	2:01:32	2:50	22:37	74 60-86	1673	101 92-118	4/8
3.88	2:04:20	2:48	22:22	83 69-93	1857	100 84-112	9/4
4.00	2:06:26	2:06	16:44	91 76-114	1523	99 80-102	5/4
4.13	3:20:10	1:13:45 +1:10:29	9:49:58	89 71-109	52507	104 92-112	9/2
4.25	3:23:44	3:33	28:26	86 77-100	2445	103 92-112	6/12
4.31	3:25:02	1:18	23:10	79 73-93	1830	107 96-112	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
79 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	7.9%	29:21
23	5.7%	30:09
22	6.0%	26:47
20	8.4%	32:12
17	9.2%	31:52
16	8.0%	22:47

Cadence Distribution
98 avge / 160 max Stride Length: 52cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:47	21:41	More
1km	14:33	23:25	More
Mile	23:30	23:30	More
5k	1:32:23	29:44	More

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Sat 1st Feb 2025 at 12:03pm by SooWoo

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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