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Sun 2nd Feb 2025 at 10:05am by Stew2309

Walk > General
  • Time
    1:44:49
  • Miles
    3.79
  • Min/mi
    27:39
  • Stride(cm)
    54
  • Cals
    530
  • Cadence
    108
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2022
  • Asc(m)
    207
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 83/93bpm [965b/km] 75cal 51/56rpm 5.16/5.54kmph
2) 1km - 27:45(27:45/km) 77/99bpm [2137b/km] 120cal 21/74rpm 2.16/5.95kmph
3) 1km - 11:00(11:00/km) 68/94bpm [748b/km] 72cal 54/57rpm 5.45/5.71kmph
4) 1km - 31:42(31:42/km) 75/106bpm [2378b/km] 129cal 19/80rpm 1.89/5.81kmph
5) 1km - 10:44(10:44/km) 57/72bpm [612b/km] 65cal 54/56rpm 5.59/5.71kmph
6) 1km - 10:54(10:54/km) 68/87bpm [741b/km] 63cal 55/58rpm 5.51/5.85kmph
7) 0.1km - 1:06(10:42/km) 70/78bpm [749b/km] 6cal 54/56rpm 5.61/5.61kmph
11:38 27:45 11:00 31:42 10:44 10:54 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 84 78-93 1745 108 104-110 20/0
0.25 4:53 2:17 18:14 82 76-86 1496 106 102-110 21/4
0.38 7:10 2:17 18:17 81 75-88 1481 107 106-112 11/15
0.50 9:25 2:16 18:06 84 78-88 1520 106 104-108 7/9
0.63 11:43 2:18 18:21 84 78-93 1541 107 106-110 11/10
0.75 25:12 13:29 1:47:50 84 67-99 9057 105 90-112 10/2
0.88 27:33 2:21 18:47 75 65-86 1409 106 104-108 0/1
1.00 34:51 7:18 58:26 71 60-85 4148 107 102-112 5/9
1.13 37:15 2:25 19:17 68 63-75 1311 107 106-110 10/14
1.25 39:30 2:15 17:57 76 72-84 1364 109 106-112 9/3
1.38 41:47 2:17 18:17 80 69-93 1463 107 104-110 4/7
1.50 44:00 2:12 17:39 66 61-76 1165 107 104-110 13/6
1.63 46:13 2:13 17:45 66 62-71 1172 108 106-110 19/21
1.75 48:23 2:10 17:21 65 60-72 1128 109 106-114 19/16
1.88 55:45 7:22 58:59 65 55-84 3834 106 90-110 16/12
2.00 1:03:01 7:16 58:05 87 74-106 5053 104 82-156 9/4
2.13 1:14:03 11:02 1:28:13 77 56-99 6793 132 82-156 6/7
2.25 1:17:40 3:37 29:00 65 56-76 1885 101 82-156 9/8
2.38 1:20:04 2:24 19:14 68 64-72 1308 105 100-112 5/5
2.50 1:22:20 2:15 18:03 63 57-68 1137 108 106-112 6/4
2.63 1:24:31 2:12 17:34 61 55-72 1071 108 106-110 10/9
2.75 1:26:39 2:08 17:03 56 50-61 955 108 104-110 7/9
2.88 1:28:50 2:10 17:22 56 47-62 973 109 106-110 6/13
3.00 1:31:00 2:11 17:27 57 54-62 995 110 108-112 10/8
3.13 1:33:09 2:09 17:10 55 52-58 944 110 108-112 7/9
3.25 1:35:19 2:09 17:16 55 47-60 950 109 108-112 3/13
3.38 1:37:30 2:11 17:31 61 47-74 1068 109 108-112 15/14
3.50 1:39:43 2:13 17:43 75 62-83 1329 111 108-116 0/12
3.63 1:41:55 2:12 17:38 81 77-86 1429 109 108-110 3/9
3.75 1:44:05 2:10 17:20 77 70-85 1334 109 108-112 6/8
3.79 1:44:50 45 17:35 68 66-73 1195 108 106-112 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    73 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.4% 19:04
    13 11.3% 17:34

  • Cadence Distribution

    108 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:34 17:13 More
    1km 10:43 17:14 More
    Mile 17:19 17:19 More
    5k 1:30:17 29:04 More

Bespoke Fields

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