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Sun 2nd Feb 2025 at 10:12am by yeltzdan

Run > General
  • Time
    1:23:14
  • Miles
    11.01
  • Min/mi
    7:34
  • Pacing
    95.1%
  • WAVA
    67.24
  • Stride(cm)
    123
  • Cals
    1358
  • Cadence
    173
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 122cal 7.74/8.47mph
2) 1mi - 7:31(7:31/mi) 124cal 7.98/8.58mph
3) 1mi - 7:33(7:33/mi) 125cal 7.95/8.37mph
4) 1mi - 7:31(7:31/mi) 124cal 7.98/8.22mph
5) 1mi - 7:25(7:25/mi) 124cal 8.09/8.54mph
6) 1mi - 7:22(7:22/mi) 121cal 8.14/8.79mph
7) 1mi - 7:37(7:37/mi) 125cal 7.87/8.47mph
8) 1mi - 7:29(7:29/mi) 123cal 8.01/8.39mph
9) 1mi - 7:50(7:50/mi) 121cal 7.67/8.35mph
10) 1mi - 7:31(7:31/mi) 125cal 7.99/8.27mph
11) 1mi - 7:33(7:33/mi) 123cal 7.95/8.29mph
12) 0.01mi - 7(8:35/mi) 1cal 6.99/7.51mph
7:45 7:31 7:33 7:31 7:25 7:22 7:37 7:29 7:50 7:31 7:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 170 122-176 15/9
1.00 7:45 3:49 7:37 174 170-182 16/8
1.50 11:29 3:44 7:27 173 168-184 12/14
2.00 15:16 3:48 7:35 172 168-178 7/12
2.50 18:59 3:42 7:25 170 166-182 12/27
3.00 22:49 3:50 7:41 172 168-180 4/14
3.50 26:35 3:46 7:32 174 168-182 14/7
4.00 30:20 3:45 7:31 173 166-180 13/9
4.50 34:03 3:43 7:25 173 166-180 15/14
5.00 37:45 3:42 7:25 173 166-184 10/8
5.50 41:31 3:46 7:31 172 166-182 2/17
6.00 45:07 3:36 7:13 174 168-184 11/15
6.50 48:55 3:48 7:35 174 170-180 15/11
7.00 52:45 3:50 7:40 175 166-180 22/5
7.50 56:27 3:42 7:25 170 166-178 6/25
8.00 1:00:14 3:47 7:33 174 166-182 16/13
8.50 1:04:11 3:58 7:56 175 168-182 16/11
9.00 1:08:03 3:52 7:44 173 166-182 14/15
9.50 1:11:48 3:45 7:30 174 168-180 17/6
10.00 1:15:34 3:46 7:32 175 172-178 15/8
10.50 1:19:23 3:49 7:37 174 166-180 13/8
11.00 1:23:07 3:44 7:28 172 166-180 5/16
11.01 1:23:14 7 8:37 170 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 7:46
    17 5.9% 8:35
    14 2.8% 7:37
    12 1.5% 7:39
    12 2.7% 7:28
    11 5.2% 7:36

  • Cadence Distribution

    173 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.49% More
    800m 3:33 7:09 56.36% More
    1km 4:28 7:11 59.09% More
    Mile 7:20 7:20 62.02% More
    5k 23:06 7:26 65.31% More
    5 miles 37:20 7:28 65.94% More
    10k 46:32 7:29 66.08% More
    10 miles 1:15:18 7:32 67.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 69.42
    5km 21:46 7:00 69.31
    5M 36:03 7:13 68.29
    10km 45:23 7:18 67.75
    10M 1:15:10 7:31 67.20
    Half 1:40:04 7:38 66.63
    20M 2:36:43 7:50 66.58
    Mara 3:28:39 7:58 66.88
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