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Sun 2nd Feb 2025 at 8:51am by edso90

Run > General
  • Time
    1:55:09
  • Miles
    11.60
  • Min/mi
    9:56
  • Pacing
    88.4%
  • WAVA
    54.26
  • Stride(cm)
    89
  • Cals
    937
  • Watts
    295
  • Cadence
    183
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1105
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 110/115bpm [1120b/mi] 118cal 292/345W
2) 1mi - 10:20(10:20/mi) 110/114bpm [1137b/mi] 117cal 293/340W
3) 1mi - 10:36(10:36/mi) 108/112bpm [1144b/mi] 116cal 288/337W
4) 1mi - 10:22(10:22/mi) 111/114bpm [1151b/mi] 113cal 288/336W
5) 1mi - 10:23(10:23/mi) 112/115bpm [1163b/mi] 115cal 295/323W
6) 1mi - 10:34(10:34/mi) 111/116bpm [1173b/mi] 117cal 292/333W
7) 1mi - 10:21(10:21/mi) 114/119bpm [1179b/mi] 115cal 290/346W
8) 1mi - 10:18(10:18/mi) 115/119bpm [1185b/mi] 114cal 294/349W
9) 0.1mi - 1:04(10:37/mi) 119/121bpm [1264b/mi] 12cal 333/362W
10:11 10:20 10:36 10:22 10:23 10:34 10:21 10:18 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 10:07 110 99-115 1113 184 178-192 303 230-345 3/4
1.00 10:11 5:07 10:15 110 106-115 1127 184 176-190 293 276-310 4/4
1.50 15:21 5:11 10:21 111 106-114 1149 182 116-192 299 183-325 4/5
2.00 20:55 5:34 +24 11:07 108 95-113 1201 181 100-190 291 92-340 5/4
2.50 26:06 5:11 10:22 109 106-111 1130 184 178-192 293 274-308 4/3
3.00 31:31 5:25 10:49 107 96-112 1158 180 108-208 289 112-337 3/3
3.50 37:14 5:44 +34 11:28 110 92-114 1261 183 120-190 295 105-336 7/6
4.00 42:27 5:13 10:25 112 106-114 1167 185 178-190 289 270-315 5/6
4.50 47:42 5:15 10:29 112 110-115 1174 184 178-188 291 266-323 8/8
5.00 52:50 5:08 10:17 112 109-113 1152 184 176-188 299 280-319 4/7
5.50 58:07 5:17 10:34 112 106-116 1183 181 106-230 294 136-331 6/5
6.00 1:03:37 5:30 +12 11:01 111 103-116 1222 183 174-192 295 274-333 5/5
6.50 1:08:43 5:05 10:11 116 111-119 1180 184 178-188 304 273-346 5/3
7.00 1:14:16 5:34 +18 11:07 111 102-118 1234 182 110-188 293 87-321 4/3
7.50 1:19:22 5:06 10:11 114 112-116 1162 183 178-188 291 269-303 2/6
8.00 1:24:34 5:13 10:25 116 112-119 1209 183 174-188 297 282-349 5/2
8.10 1:25:38 1:04 10:43 119 118-121 1274 182 176-186 333 317-362 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Cadence Distribution

    183 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 8.1 1:23:25 10:28
    Walk 1.4 109 0 1:14 28:18
    Still 0.1 - - 5 -
    Pause 1.0 - - 53 -

  • Power Distribution

    295W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.06% More
    800m 4:57 9:57 42.55% More
    1km 6:14 10:02 44.55% More
    Mile 10:05 10:05 47.81% More
    5k 32:27 10:27 48.90% More
    5 miles 52:45 10:33 49.20% More
    10k 1:05:39 10:34 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.25
    5km 28:30 9:10 55.69
    5M 47:11 9:26 55.01
    10km 59:25 9:34 54.61
    10M 1:38:23 9:50 54.26
    Half 2:11:00 10:00 53.84
    20M 3:25:08 10:15 53.89
    Mara 4:33:07 10:25 54.18
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