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Sun 2nd Feb 2025 at 8:29am by Runningbauble21

Run > General
  • baltic
  • Time
    2:00:15
  • Miles
    10.02
  • Min/mi
    12:00
  • Pacing
    93.9%
  • WAVA
    48.79
  • Stride(cm)
    83
  • Cals
    1057
  • Cadence
    161
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1599
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 125/135bpm [1527b/mi] 110cal
2) 1mi - 12:26(12:26/mi) 129/138bpm [1603b/mi] 106cal
3) 1mi - 11:58(11:58/mi) 129/138bpm [1543b/mi] 103cal
4) 1mi - 12:04(12:04/mi) 128/135bpm [1544b/mi] 102cal
5) 1mi - 12:12(12:12/mi) 134/144bpm [1634b/mi] 107cal
6) 1mi - 12:24(12:24/mi) 133/140bpm [1649b/mi] 105cal
7) 1mi - 12:23(12:23/mi) 132/140bpm [1635b/mi] 103cal
8) 1mi - 11:45(11:45/mi) 138/144bpm [1622b/mi] 106cal
9) 1mi - 11:24(11:24/mi) 141/146bpm [1606b/mi] 104cal
10) 1mi - 11:13(11:13/mi) 145/152bpm [1627b/mi] 108cal
11) 0.02mi - 15(11:07/mi) 149/150bpm [1657b/mi] 3cal

That was hard today and even though I thought I'd avoided all the icy areas it was still very slippery in places. Also lots of hopping on verges to avoid cars!
12:13 12:26 11:58 12:04 12:12 12:24 12:23 11:45 11:24 11:13 15
Ness
Well done 👍
Runningbauble21
Thanks Ness x
geordiegirl
Excellent running.
Runningbauble21
Thanks GG

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:58 117 81-131 1399 167 152-174 9/1
1.00 12:13 6:15 12:29 130 125-135 1623 162 158-168 17/0
1.50 18:25 6:11 12:22 126 122-130 1559 160 156-164 9/1
2.00 24:39 6:14 12:29 132 128-138 1647 160 156-162 11/1
2.50 30:43 6:04 12:08 129 121-136 1566 160 154-162 2/5
3.00 36:36 5:53 11:47 128 124-134 1508 161 158-166 0/11
3.50 42:31 5:55 11:49 129 121-135 1525 162 158-166 1/7
4.00 48:40 6:09 12:19 127 122-134 1563 160 156-168 7/6
4.50 54:51 6:11 12:21 134 130-137 1656 159 154-164 11/3
5.00 1:00:52 6:01 12:02 135 128-143 1624 160 154-164 5/7
5.50 1:07:18 6:26 +8 12:53 133 127-137 1713 161 140-168 8/2
6.00 1:13:24 6:06 12:11 134 128-140 1633 160 156-164 4/7
6.50 1:19:39 6:15 +4 12:30 130 126-134 1625 161 148-166 1/7
7.00 1:25:51 6:12 12:23 133 128-140 1647 159 154-164 7/4
7.50 1:31:38 5:47 +4 11:35 137 132-142 1587 162 158-166 4/3
8.00 1:37:40 6:02 12:04 139 135-144 1677 161 158-164 4/3
8.50 1:43:18 5:38 11:17 142 136-146 1602 163 158-166 1/4
9.00 1:49:03 5:45 11:30 141 134-146 1621 162 154-168 2/7
9.50 1:54:58 5:55 11:50 142 136-148 1681 160 154-166 9/6
10.00 2:00:17 5:18 10:36 147 141-152 1559 164 160-170 3/10
10.02 2:00:32 15 11:31 149 148-150 1716 159 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.2% 12:24
    17 2.0% 12:32

  • Cadence Distribution

    161 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 10 1:59:54 12:00
    Walk 0.3 147 0 25 23:19
    Still 0.0 - - 1 -
    Pause 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 41.22% More
    800m 5:13 10:29 44.60% More
    1km 6:33 10:32 46.09% More
    Mile 11:13 11:13 45.26% More
    5k 35:43 11:30 49.19% More
    5 miles 59:24 11:53 47.87% More
    10k 1:14:19 11:58 47.63% More
    10 miles 2:00:17 12:02 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.58
    5km 34:45 11:11 50.56
    5M 57:33 11:31 49.41
    10km 1:12:28 11:40 48.85
    10M 2:00:00 12:00 48.78
    Half 2:39:46 12:12 48.56
    20M 4:10:11 12:31 47.76
    Mara 5:33:06 12:43 46.98
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