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Sun 2nd Feb 2025 at 9:00am by JoeBaker

Run > General
  • Time
    35:37
  • Miles
    6.24
  • Min/mi
    5:42
  • Pacing
    95.7%
  • WAVA
    78.46
  • Stride(cm)
    134
  • Cals
    615
  • Watts
    464
  • Cadence
    210
  • BPM
    172
  • %MHR
    92.3
  • B/mi
    980
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 159/171bpm [911b/mi] 93cal 447/508W
2) 1mi - 5:52(5:52/mi) 170/172bpm [998b/mi] 99cal 457/489W
3) 1mi - 6:01(6:01/mi) 172/175bpm [1036b/mi] 103cal 458/520W
4) 1mi - 5:37(5:37/mi) 174/177bpm [978b/mi] 98cal 461/517W
5) 1mi - 5:36(5:36/mi) 176/178bpm [985b/mi] 99cal 469/531W
6) 1mi - 5:34(5:34/mi) 177/180bpm [987b/mi] 100cal 487/523W
7) 0.24mi - 1:14(5:07/mi) 180/183bpm [921b/mi] 23cal 486/529W
5:44 5:52 6:01 5:37 5:36 5:34 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:44 133 78-164 763 216 192-224 437 122-484 5/3
0.50 2:50 1:24 5:37 167 164-170 939 216 212-220 459 431-508 4/2
0.75 4:16 1:25 5:41 169 167-171 962 215 212-216 442 426-464 3/2
1.00 5:44 1:28 5:51 170 168-171 996 215 212-218 451 443-462 3/0
1.25 7:12 1:28 5:53 170 168-172 999 212 208-216 445 430-459 3/2
1.50 8:38 1:26 5:44 170 169-171 976 211 208-212 455 447-463 5/2
1.75 10:06 1:28 5:52 171 169-171 1003 210 206-214 467 449-486 5/2
2.00 11:36 1:30 6:00 171 168-172 1027 209 206-210 463 446-489 4/1
2.25 13:06 1:30 5:59 170 169-172 1018 209 206-212 444 427-472 3/1
2.50 14:37 1:32 6:07 172 170-173 1052 208 206-210 466 445-490 6/0
2.75 16:08 1:30 6:01 171 169-174 1028 209 208-210 457 434-482 6/1
3.00 17:37 1:29 5:57 173 172-175 1031 210 208-214 467 428-520 5/2
3.25 19:05 1:28 5:51 174 173-176 1019 209 194-212 467 433-517 6/1
3.50 20:28 1:23 5:33 174 172-177 966 209 208-212 454 409-500 0/7
3.75 21:51 1:23 5:33 175 174-176 971 209 208-212 469 439-499 0/4
4.00 23:15 1:23 5:33 175 174-176 970 209 208-212 453 435-486 0/6
4.25 24:39 1:25 5:38 174 172-176 981 209 206-212 463 449-473 1/5
4.50 26:02 1:23 5:33 175 173-177 970 209 208-210 455 421-473 1/4
4.75 27:25 1:23 5:32 177 175-178 981 210 208-212 464 442-487 1/4
5.00 28:50 1:25 5:39 177 175-178 1000 209 208-212 492 464-531 1/3
5.25 30:13 1:23 5:32 178 176-180 986 209 206-212 487 457-523 1/3
5.50 31:36 1:23 5:31 178 176-179 981 209 208-210 484 466-508 0/4
5.75 33:02 1:26 5:43 177 174-178 1012 207 206-210 499 469-523 1/2
6.00 34:25 1:23 5:32 177 175-179 980 209 206-212 477 458-511 1/4
6.24 35:39 1:14 5:10 180 178-183 929 210 188-212 486 442-529 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Cadence Distribution

    210 avge / 224 max Stride Length: 134cm

  • Power Distribution

    464W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 61.43% More
    800m 2:39 5:21 67.97% More
    1km 3:22 5:24 70.68% More
    Mile 5:29 5:29 74.56% More
    5k 17:12 5:32 79.83% More
    5 miles 28:31 5:42 78.28% More
    10k 35:30 5:43 78.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 79.85
    5km 17:00 5:28 80.76
    5M 28:10 5:38 79.24
    10km 35:27 5:42 78.51
    10M 58:43 5:52 77.67
    Half 1:18:10 5:58 76.90
    20M 2:02:25 6:07 76.65
    Mara 2:42:59 6:13 76.86
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