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Sun 2nd Feb 2025 at 8:15am by Hudds

Run > General
  • Time
    27:56
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    91.7%
  • WAVA
    51.68
  • Stride(cm)
    107
  • Cals
    417
  • Watts
    406
  • Cadence
    168
  • BPM
    151
  • %MHR
    84
  • B/mi
    1353
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 130/146bpm [1065b/mi] 110cal 388/458W
2) 1mi - 8:57(8:57/mi) 151/165bpm [1351b/mi] 136cal 414/508W
3) 1mi - 9:37(9:37/mi) 167/173bpm [1606b/mi] 153cal 413/502W
4) 0.12mi - 1:10(9:51/mi) 170/173bpm [1674b/mi] 18cal 374/431W
8:12 8:57 9:37 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 +2 8:12 102 74-118 837 168 164-174 420 393-458 0/10
0.25 2:03 1:01 8:11 122 118-125 998 168 166-172 409 378-432 0/8
0.38 3:03 1:00 7:58 127 125-128 1011 167 166-168 383 369-418 0/14
0.50 4:02 1:00 7:58 130 128-133 1036 167 166-168 384 374-394 0/10
0.63 5:04 1:02 8:16 136 134-136 1125 167 160-170 373 341-401 0/15
0.75 6:05 1:00 8:02 136 135-139 1092 168 166-172 349 339-370 0/7
0.88 7:08 1:03 8:26 141 139-144 1189 170 168-172 400 373-416 1/1
1.00 8:14 1:06 8:46 145 144-146 1271 171 168-172 416 404-425 2/2
1.13 9:19 1:06 8:47 145 144-146 1275 170 166-174 431 355-471 1/2
1.25 10:24 1:04 8:35 145 144-145 1245 169 166-172 396 373-435 2/1
1.38 11:32 1:08 9:02 145 144-146 1310 170 168-172 433 389-468 3/0
1.50 12:42 1:11 9:27 146 145-146 1379 168 166-170 410 398-436 1/1
1.63 13:48 1:05 8:41 146 144-148 1268 168 166-170 394 384-411 0/2
1.75 14:56 1:08 9:04 157 147-162 1423 168 166-172 408 386-418 0/2
1.88 16:02 1:07 8:52 163 161-164 1446 168 166-170 400 382-411 1/1
2.00 17:10 1:08 9:06 161 159-165 1464 170 166-172 442 397-508 3/0
2.13 18:20 1:10 9:17 165 165-166 1531 168 166-170 416 386-501 0/1
2.25 19:30 1:10 9:20 165 164-165 1540 168 168-170 397 391-407 2/0
2.38 20:42 1:12 9:35 165 163-166 1580 167 158-168 394 370-414 0/2
2.50 21:49 1:07 8:54 166 165-167 1478 168 166-172 391 368-401 1/2
2.63 22:57 1:08 9:07 167 166-169 1523 168 168-170 412 389-441 2/0
2.75 24:08 1:11 9:32 169 167-171 1610 168 166-170 425 388-493 6/0
2.88 25:29 1:20 10:42 170 168-172 1820 166 164-168 445 419-490 8/0
3.00 26:47 1:19 10:30 172 170-173 1806 166 164-170 419 382-450 6/0
3.12 27:57 1:10 9:52 170 167-173 1676 165 160-168 374 328-425 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 10:09

  • Cadence Distribution

    168 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 27:55 8:58
    Pause 0.1 - - 2 -

  • Power Distribution

    406W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.34% More
    800m 3:58 7:59 47.97% More
    1km 5:00 8:02 50.14% More
    Mile 8:11 8:11 52.55% More
    5k 27:48 8:57 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.44
    5km 27:49 8:57 51.68
    5M 46:03 9:13 50.84
    10km 57:59 9:20 50.39
    10M 1:36:01 9:36 49.92
    Half 2:07:50 9:45 49.46
    20M 3:20:11 10:01 49.36
    Mara 4:26:31 10:10 49.53
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