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Sun 2nd Feb 2025 at 8:09am by RossN

Run > General
  • Not good
  • v warm
  • Time
    45:01
  • Miles
    4.97
  • Min/mi
    9:03
  • Pacing
    92.3%
  • WAVA
    61.71
  • Stride(cm)
    98
  • Cals
    454
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1267
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 123/133bpm [720b/km] 50cal 10.26/0kmph
2) 1km - 5:42(5:42/km) 135/139bpm [769b/km] 57cal 10.54/0kmph
3) 1km - 5:43(5:43/km) 138/141bpm [789b/km] 57cal 10.5/0kmph
4) 1km - 5:37(5:37/km) 140/143bpm [787b/km] 57cal 10.67/0kmph
5) 1km - 5:59(5:59/km) 144/148bpm [862b/km] 62cal 10.02/0kmph
6) 1km - 5:26(5:26/km) 145/148bpm [788b/km] 57cal 11.04/0kmph
7) 1km - 5:21(5:21/km) 147/150bpm [787b/km] 57cal 11.2/0kmph
8) 1km - 5:21(5:21/km) 149/159bpm [797b/km] 57cal 11.22/0kmph
Warm. Easy runs are meant to feel easy. It didn't, but I don't want to go any slower than this.
5:51 5:42 5:43 5:37 5:59 5:26 5:21 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 115 79-127 1101 178 170-180 3/0
0.50 4:45 2:21 9:25 127 124-130 1197 178 176-182 3/1
0.75 7:02 2:17 9:08 132 129-135 1206 181 176-184 0/4
1.00 9:19 2:17 9:10 135 133-136 1237 184 162-190 3/1
1.25 11:36 2:17 9:07 137 136-139 1249 184 170-188 0/3
1.50 13:56 2:19 9:17 138 135-140 1281 182 178-186 1/2
1.75 16:16 2:20 9:20 137 135-138 1279 183 178-186 2/3
2.00 18:28 2:12 8:49 139 138-141 1226 185 182-186 6/0
2.25 20:47 2:19 9:14 140 139-142 1294 181 178-184 2/0
2.50 23:00 2:14 8:55 141 140-143 1258 181 178-182 5/0
2.75 25:36 2:35 10:21 144 142-148 1491 182 176-186 7/0
3.00 27:56 2:21 9:23 142 138-148 1332 178 176-180 9/1
3.25 30:06 2:10 8:40 146 142-148 1265 179 174-180 0/6
3.50 32:19 2:13 8:52 145 143-148 1286 180 176-184 0/4
3.75 34:29 2:09 8:38 144 142-147 1242 182 178-186 1/2
4.00 36:31 2:03 8:10 148 146-150 1210 183 180-186 0/2
4.25 38:51 2:19 9:18 146 140-149 1357 181 174-186 0/1
4.50 41:05 2:14 8:56 143 140-147 1278 187 174-216 0/5
4.75 43:16 2:11 8:43 148 146-151 1290 182 180-188 0/4
4.97 44:59 1:43 7:52 156 151-159 1226 190 186-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.5% 9:17

  • Cadence Distribution

    182 avge / 216 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.88% More
    800m 4:10 8:22 54.27% More
    1km 5:15 8:26 57.02% More
    Mile 8:33 8:33 61.34% More
    5k 27:45 8:56 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 63.71
    5km 27:22 8:49 62.33
    5M 45:18 9:04 61.77
    10km 57:02 9:11 61.42
    10M 1:34:27 9:27 61.15
    Half 2:05:46 9:36 60.75
    20M 3:16:56 9:51 60.95
    Mara 4:22:12 10:00 61.38

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