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Sat 1st Feb 2025 at 4:36pm by ashley1_scott

Run > General
  • Time
    43:55
  • Miles
    2.40
  • Min/mi
    18:18
  • WAVA
    24.21
  • Stride(cm)
    72
  • Cals
    299
  • Watts
    131
  • Cadence
    122
  • BPM
    130
  • %MHR
    64.8
  • B/mi
    2382
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:20(12:20/km) 132/148bpm [1629b/km] 83cal 110/W 4.86/6kmph
2) 1km - 10:48(10:48/km) 120/135bpm [1295b/km] 71cal 127/W 5.56/6.11kmph
3) 1km - 11:28(11:28/km) 129/142bpm [1479b/km] 79cal 123/W 5.23/8.05kmph
4) 0.86km - 9:19(10:49/km) 141/148bpm [1525b/km] 66cal 132/W 5.55/5.72kmph
12:20 10:48 11:28 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 17:05 115 98-122 1965 124 120-126 128 106-150 7/2
0.25 4:13 2:04 16:36 138 123-144 2290 126 124-134 136 134-137 1/0
0.38 6:14 2:02 16:14 141 135-144 2290 125 122-130 138 136-139 1/0
0.50 8:17 2:03 16:22 145 143-148 2374 126 124-128 140 138-154 1/0
0.63 49:22 41:05 +36:57 5:28:38 125 103-147 41079 115 46-126 110 37-161 0/4
0.75 51:33 2:11 17:26 114 107-119 1988 121 58-124 130 54-173 10/4
0.88 53:44 2:12 17:34 127 115-135 2231 122 116-126 130 125-134 2/1
1.00 55:59 2:14 17:53 117 113-118 2092 123 120-128 129 127-131 1/0
1.13 58:10 2:11 17:32 118 115-123 2068 121 116-124 127 120-129 1/2
1.25 1:00:12 2:01 16:12 124 117-131 2008 123 122-126 135 118-156 1/1
1.38 1:02:12 2:01 16:06 132 129-136 2126 124 122-126 140 127-163 1/2
1.50 1:04:22 2:10 17:20 130 127-136 2254 123 120-126 137 120-151 1/0
1.63 1:06:35 2:13 17:42 136 130-142 2408 122 120-126 129 110-148 1/2
1.75 1:09:30 2:54 23:16 123 114-142 2861 121 60-124 135 64-143 1/1
1.88 1:11:45 2:15 18:01 128 118-132 2306 124 60-164 127 69-189 0/0
2.00 1:13:55 2:11 17:26 140 132-147 2441 122 120-124 131 112-148 1/0
2.13 1:16:09 2:13 17:47 145 141-147 2580 122 120-124 130 119-146 0/1
2.25 1:18:16 2:07 17:00 145 141-148 2465 122 122-124 132 116-152 2/1
2.38 1:20:25 2:09 17:10 139 128-148 2387 121 118-126 137 130-154 1/0
2.40 1:20:51 26 17:51 129 127-130 2304 120 118-122 131 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    122 avge / 164 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 155 0 -1:23:24 30:55
    Walk 64.8 122 2.4 1:16:18 31:57
    Still 3.6 - - 4:12 -
    Pause 31.4 - - 36:57 -

  • Power Distribution

    131W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 19.85% More
    800m 8:11 16:28 22.47% More
    1km 10:31 16:55 22.83% More
    Mile 17:04 17:04 24.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 26.63
    5km 59:50 19:16 23.30
    5M 1:45:46 21:09 21.43
    10km 2:17:13 22:05 20.61
    10M 4:02:35 24:16 19.25
    Half 5:35:12 25:35 18.28
    20M 9:16:22 27:49 17.45
    Mara 12:48:47 29:21 16.84
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