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Sat 1st Feb 2025 at 9:03am by Batmansdad

Run > parkrun
  • Time
    21:26
  • Miles
    2.98
  • Min/mi
    7:12
  • Pacing
    83.1%
  • WAVA
    67.34
  • Stride(cm)
    129
  • Cals
    290
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1091
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 142/157bpm [993b/mi] 88cal
2) 1mi - 7:19(7:19/mi) 156/164bpm [1142b/mi] 102cal
3) 0.98mi - 7:07(7:17/mi) 157/165bpm [1144b/mi] 100cal
6:59 7:19 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 +8 7:15 111 88-126 805 184 176-196 5/9
0.25 1:43 49 6:32 133 123-140 870 175 170-180 2/10
0.38 2:28 44 5:53 139 135-142 818 175 170-178 2/12
0.50 3:23 55 7:21 141 135-149 1037 176 172-180 8/8
0.63 4:14 52 6:53 150 145-154 1031 175 170-180 9/3
0.75 5:15 1:01 8:08 150 145-154 1219 175 172-178 12/0
0.88 6:08 53 7:01 153 149-157 1074 174 170-178 5/7
1.00 7:07 59 7:51 151 149-153 1184 173 166-178 8/0
1.13 8:26 1:19 +17 10:31 152 148-157 1600 171 166-182 1/4
1.25 9:17 52 6:54 152 147-158 1050 173 168-178 2/9
1.38 10:02 45 5:57 159 156-161 946 173 170-176 1/12
1.50 10:59 57 7:36 158 154-161 1201 174 168-180 5/6
1.63 11:51 52 6:55 155 149-158 1073 174 166-180 11/5
1.75 12:53 1:02 8:14 156 154-158 1283 173 170-178 14/0
1.88 13:44 51 6:49 157 153-163 1071 171 170-174 4/4
2.00 14:43 59 7:52 159 154-164 1251 173 166-176 8/2
2.13 15:43 1:00 8:02 155 148-159 1245 172 170-174 2/5
2.25 16:36 53 7:02 153 150-156 1077 171 166-176 1/6
2.38 17:21 45 6:02 155 152-158 934 171 168-176 2/13
2.50 18:19 58 7:43 158 153-164 1219 172 166-178 5/7
2.63 19:14 55 7:22 158 155-161 1164 175 166-178 7/2
2.75 20:16 1:02 8:12 160 157-165 1313 172 168-176 12/0
2.88 21:06 50 6:40 159 156-161 1060 171 168-174 5/3
2.98 21:51 45 7:21 161 156-165 1184 174 168-180 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 7:31
    19 5.0% 7:35
    18 4.6% 7:23

  • Cadence Distribution

    174 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3 21:47 7:19
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 56.21% More
    800m 3:13 6:28 62.38% More
    1km 4:04 6:32 64.94% More
    Mile 6:58 6:58 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.70
    5km 22:24 7:13 67.35
    5M 37:09 7:26 66.27
    10km 46:49 7:32 65.68
    10M 1:17:38 7:46 65.07
    Half 1:43:27 7:54 64.45
    20M 2:42:13 8:07 64.32
    Mara 3:36:09 8:15 64.56
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