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Sat 1st Feb 2025 at 4:07pm by Tall Bloke

Swim > Pool
  • Time
    46:54
  • Miles
    1.24
  • Lengths
    80 X 25m
  • per 100m
    2:21
  • Cals
    236
  • Cadence
    45
  • Surface
    Pool

Notes & Comments

1) 0.5km - 11:02(22:03/km) 100/104bpm [2205b/km] 68cal 23/rpm 2.72/3.05kmph
2) 0.53km - 12:11(23:13/km) 102/123bpm [2368b/km] 72cal 22/rpm 2.58/6.79kmph
3) 0.5km - 11:32(23:03/km) 102/110bpm [2351b/km] 60cal 23/rpm 2.6/2.93kmph
4) 0.5km - 12:10(24:20/km) 93/114bpm [2263b/km] 36cal 23/rpm 2.47/3.06kmph
11:02 12:11 11:32 12:10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
500 11:02 11:02 2:12 45 40-52
1000 22:39 11:37 2:19 44 10-72
1475 33:36 10:57 2:18 46 38-50
1925 44:36 10:59 2:27 47 40-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    45 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:45 35:11 More
    800m 17:57 36:06 More
    1km 22:37 36:23 More
    Mile 36:48 36:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:32 34:20
    750m 16:37 35:39
    1km 22:33 36:17
    1500m 34:39 37:11
    1 mile 37:20 37:20
    1.9km 44:31 37:42
    3km 1:12:15 38:46
    3.8km 1:32:50 39:19
    5km 2:04:10 39:58
    10km 4:18:53 41:40
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