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Sat 1st Feb 2025 at 2:17pm by DJ Bangey

Run > Trail Run
  • breezy
  • cold
  • Time
    1:51:25
  • Miles
    9.42
  • Min/mi
    11:50
  • Pacing
    49.9%
  • WAVA
    41.74
  • Stride(cm)
    89
  • Cals
    1467
  • Watts
    305
  • Cadence
    153
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1603
  • Asc(m)
    934
  • Hillscore
    92
  • Surface
    Fell

Notes & Comments

Skiddaw & Latrigg

1) 1mi - 12:45(12:45/mi) 135/151bpm [1721b/mi] 182cal 368/494W
2) 1mi - 12:24(12:24/mi) 140/148bpm [1735b/mi] 182cal 342/503W
3) 1mi - 21:28(21:28/mi) 142/157bpm [3049b/mi] 320cal 285/478W
4) 1mi - 14:21(14:21/mi) 133/150bpm [1909b/mi] 165cal 317/496W
5) 1mi - 12:01(12:01/mi) 127/148bpm [1526b/mi] 121cal 233/506W
6) 1mi - 8:02(8:02/mi) 133/141bpm [1068b/mi] 111cal 271/400W
7) 1mi - 8:50(8:50/mi) 132/150bpm [1166b/mi] 114cal 205/427W
8) 1mi - 10:27(10:27/mi) 140/156bpm [1464b/mi] 141cal 305/474W
9) 1mi - 7:48(7:48/mi) 133/146bpm [1038b/mi] 96cal 285/357W
10) 0.42mi - 3:19(7:56/mi) 132/136bpm [1047b/mi] 35cal 263/393W
12:45 12:24 21:28 14:21 12:01 8:02 8:50 10:27 7:48 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:33 6:33 13:05 130 80-141 1701 161 108-190 370 92-494 79/2
1.00 13:20 6:47 +36 13:35 139 108-151 1888 166 112-188 387 144-457 78/0
1.50 19:07 5:47 11:33 142 136-147 1640 169 110-242 383 67-503 66/0
2.00 25:45 6:38 13:17 137 129-148 1819 144 98-204 323 79-459 49/9
2.50 38:40 12:55 25:51 142 133-151 3670 102 86-114 290 44-478 99/0
3.00 47:26 8:46 +13 17:31 141 127-157 2470 136 86-184 346 50-478 97/0
3.50 54:10 6:44 +25 13:29 133 120-150 1793 157 102-186 326 42-496 100/0
4.00 1:02:13 8:02 16:05 133 126-140 2139 136 98-176 330 194-449 74/0
4.50 1:09:44 7:31 15:02 133 113-148 2000 132 100-188 243 43-506 53/8
5.00 1:18:03 8:20 +3:52 16:40 119 99-145 1982 181 166-198 239 116-468 76/1
5.50 1:22:05 4:01 8:03 128 120-136 1030 175 168-184 318 248-400 91/4
6.00 1:26:06 4:01 8:02 137 132-141 1101 178 170-200 224 129-348 10/158
6.50 1:30:40 4:34 9:08 127 111-138 1160 183 172-202 134 120-198 4/76
7.00 1:34:56 4:16 8:32 137 128-150 1168 176 92-198 295 8-427 0/221
7.50 1:42:03 7:08 +19 14:15 143 130-156 2038 142 106-180 329 250-474 9/185
8.00 1:46:14 4:11 +33 8:22 135 119-145 1129 175 158-188 284 249-397 62/10
8.50 1:50:47 4:33 +40 9:05 135 115-146 1227 175 158-184 298 144-340 15/84
9.00 1:54:43 3:57 7:53 132 126-138 1041 173 166-180 275 119-357 0/91
9.42 1:58:02 3:19 7:57 132 128-136 1050 173 166-180 263 114-393 4/111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    819 12.7% 16:08
    74 11.5% 14:51
    29 8.2% 11:19

  • Cadence Distribution

    153 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 176 7.7 1:13:47 10:06
    Walk 32.8 107 1.7 39:59 23:10
    Still 0.3 - - 19 -
    Pause 3.2 - - 3:56 -

  • Power Distribution

    305W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.84% More
    800m 3:37 7:17 54.04% More
    1km 4:39 7:28 54.85% More
    Mile 7:48 7:48 55.46% More
    5k 28:53 9:18 51.00% More
    5 miles 49:10 9:50 48.79% More
    10k 1:06:58 10:47 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.87
    5km 34:23 11:04 42.83
    5M 56:56 11:23 42.13
    10km 1:11:41 11:32 41.80
    10M 1:58:42 11:52 41.73
    Half 2:38:02 12:04 41.16
    20M 4:07:29 12:22 41.65
    Mara 5:29:30 12:35 41.71

Fetch Miles

23:47 Skidaw zigzags
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