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Sat 1st Feb 2025 at 2:29pm by ThorntonRunner

Walk > Dog Walking
  • Time
    55:22
  • Miles
    3.03
  • Min/mi
    18:16
  • Stride(cm)
    74
  • Cals
    271
  • Cadence
    118
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1653
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 3.03mi - 55:22(18:18/mi) 90/114bpm [1646b/mi] 271cal 59/65rpm 3.28/3.84mph
55:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 90 83-95 1562 117 112-120 4/3
0.25 4:29 2:18 18:27 87 80-91 1605 118 114-122 4/4
0.38 6:40 2:12 17:33 87 84-89 1527 119 116-122 6/2
0.50 9:15 2:35 20:37 96 87-109 1979 113 106-118 16/0
0.63 11:30 2:16 18:05 86 83-88 1555 115 108-122 5/2
0.75 13:41 2:11 17:26 85 83-87 1481 119 116-122 0/9
0.88 15:55 2:14 17:55 83 82-84 1488 116 112-122 3/1
1.00 18:31 2:35 20:44 87 79-92 1803 113 106-116 9/0
1.13 21:17 2:47 22:12 84 79-88 1865 118 114-126 3/9
1.25 23:29 2:12 17:36 84 81-85 1478 118 116-126 2/6
1.38 25:49 2:20 18:39 83 77-89 1548 116 104-122 8/2
1.50 28:08 2:19 18:33 77 69-83 1429 117 110-122 4/9
1.63 30:14 2:05 16:42 73 70-82 1219 121 114-128 5/3
1.75 32:38 2:24 19:14 90 77-95 1731 119 106-126 4/3
1.88 34:57 2:20 18:37 105 94-114 1954 117 114-124 7/3
2.00 37:13 2:16 18:08 94 88-107 1704 122 116-130 0/8
2.13 39:26 2:13 17:41 93 91-95 1645 121 116-126 0/6
2.25 41:32 2:06 16:48 92 88-94 1545 120 118-122 1/6
2.38 43:46 2:14 17:50 101 93-107 1801 121 118-124 10/1
2.50 45:48 2:03 16:21 106 103-109 1733 123 118-126 8/0
2.63 47:56 2:08 17:03 98 91-105 1671 121 116-126 0/9
2.75 50:08 2:11 17:31 96 91-99 1681 119 116-122 1/5
2.88 52:21 2:13 17:43 92 90-94 1630 118 116-122 0/9
3.00 54:37 2:16 18:11 94 92-98 1709 117 114-126 3/3
3.03 55:23 46 29:26 92 91-93 2708 116 114-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.2% 19:39
    19 4.3% 17:06
    12 4.3% 20:17

  • Cadence Distribution

    118 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:25 16:56 More
    1km 10:34 17:01 More
    Mile 17:11 17:11 More
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