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Sat 1st Feb 2025 at 2:27pm by EvilPixie

Walk > Cool Down
  • Time
    6:13
  • Miles
    0.30
  • Min/mi
    20:43
  • Stride(cm)
    68
  • Cals
    36
  • Cadence
    114
  • BPM
    119
  • %MHR
    59.6
  • B/mi
    2469
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.3mi - 6:13(20:57/mi) 120/130bpm [2515b/mi] 36cal 54/61rpm
6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 117 113-126 2475 118 110-122 0/6
0.13 3:47 2:28 +1:13 39:20 112 103-120 4406 115 112-118 2/0
0.19 5:10 1:24 22:17 122 119-130 2718 113 110-116 4/0
0.25 6:28 1:18 20:41 128 126-129 2647 112 110-112 6/0
0.30 7:27 59 21:08 119 111-126 2515 111 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 26:45

  • Cadence Distribution

    114 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:31 More
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