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Sat 1st Feb 2025 at 10:37am by doopy

Run > Hill Work
  • Time
    42:33
  • Miles
    4.01
  • Min/mi
    10:37
  • WAVA
    60.11
  • Stride(cm)
    92
  • Cals
    350
  • Cadence
    165
  • Asc(m)
    223
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:35(10:35/mi) 89cal 5.67/6.51mph
2) 0.53mi - 5:07(9:42/mi) 47cal 6.19/7.12mph
3) 0.01mi - 9(14:15/mi) 4.21/6.05mph
4) 0.65mi - 6:47(10:24/mi) 55cal 5.77/7.31mph
5) 0.65mi - 6:54(10:40/mi) 56cal 5.63/6.45mph
6) 0.67mi - 6:58(10:21/mi) 58cal 5.8/6.95mph
7) 0.5mi - 6:01(11:58/mi) 45cal 5.02/6.49mph
8) 0mi - 1(16:06/mi) 3.73/2.59mph
10:35 5:07 9 6:47 6:54 6:58 6:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:35 10:35 10:35 166 114-172 40/89
1.51 15:36 5:01 +1 9:46 166 160-170 4/49
1.52 19:33 3:57 +1 6:33:38 99 0-162 0/5
2.18 29:37 10:04 +2 15:27 159 0-180 57/61
2.81 36:17 6:41 10:33 166 160-180 67/76
3.48 46:14 9:57 +1 14:48 163 0-178 54/56
3.98 1:00:24 14:10 +2 28:10 153 0-170 56/16
3.98 1:00:24 0 +1 0 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 12.8% 11:49
    52 9.8% 11:48
    40 11.2% 25:14
    31 8.2% 12:30
    13 12.4% 2:15:26
    10 9.7% 10:32

  • Cadence Distribution

    165 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 165 4 42:12 15:06
    Walk 0.5 115 0 22 21:40
    Pause 23.0 - - 18:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 51.27% More
    800m 4:44 9:31 57.86% More
    1km 6:00 9:40 58.42% More
    Mile 10:05 10:05 56.24% More
    5k 42:24 13:39 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 57.99
    5km 32:29 10:27 60.80
    5M 53:45 10:45 59.46
    10km 1:07:39 10:53 58.80
    10M 1:51:56 11:12 59.01
    Half 2:28:59 11:22 58.90
    20M 3:53:09 11:39 58.13
    Mara 5:10:18 11:51 57.31
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