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Sat 1st Feb 2025 at 9:32am by Hamster1207

Run > General
  • Time
    32:09
  • Miles
    3.03
  • Min/mi
    10:37
  • Pacing
    88.1%
  • WAVA
    47.33
  • Stride(cm)
    91
  • Cals
    436
  • Cadence
    166
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    1511
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 144/160bpm [1671b/mi] 159cal
2) 1mi - 10:20(10:20/mi) 139/145bpm [1435b/mi] 140cal
3) 1mi - 9:59(9:59/mi) 143/150bpm [1428b/mi] 134cal
4) 0.03mi - 14(7:15/mi) 151/152bpm [1094b/mi] 3cal
11:36 10:20 9:59 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 132 105-147 1685 160 148-168 2/2
0.25 2:54 1:19 10:28 144 141-146 1508 165 162-170 10/0
0.38 4:20 1:26 11:28 143 140-147 1639 165 162-168 3/2
0.50 5:51 1:31 12:05 148 143-157 1788 161 156-164 9/0
0.63 7:16 1:26 11:25 156 153-159 1780 162 160-168 5/0
0.75 8:47 1:30 12:02 153 150-158 1840 162 156-166 5/0
0.88 10:15 1:28 11:47 144 132-155 1697 161 158-166 5/0
1.00 11:36 1:21 10:46 133 132-134 1431 167 162-172 6/1
1.13 12:52 1:17 10:14 132 131-134 1352 167 162-170 2/4
1.25 14:16 1:23 11:08 134 132-136 1491 164 160-166 4/6
1.38 15:32 1:16 10:07 138 136-140 1397 167 162-174 5/3
1.50 16:43 1:11 9:30 139 137-141 1321 170 168-172 7/6
1.63 18:03 1:20 10:39 141 139-143 1501 168 164-172 4/6
1.75 19:20 1:17 10:12 143 142-144 1460 166 162-172 6/4
1.88 20:43 1:23 11:06 143 142-145 1588 167 162-170 7/4
2.00 21:55 1:12 9:38 143 141-144 1377 168 164-170 1/3
2.13 23:10 1:15 9:59 143 142-145 1427 166 160-170 4/8
2.25 24:30 1:20 10:42 145 145-146 1551 166 162-172 5/1
2.38 25:49 1:19 10:32 145 141-146 1527 167 160-172 2/2
2.50 27:08 1:19 10:29 142 140-144 1489 167 158-172 0/6
2.63 28:24 1:16 10:08 142 140-143 1440 168 162-172 0/7
2.75 29:37 1:13 9:45 140 137-141 1364 168 166-170 0/6
2.88 30:49 1:12 9:33 141 137-146 1347 171 170-174 1/8
3.00 31:55 1:06 8:47 147 145-150 1292 177 172-182 0/5
3.03 32:09 14 7:34 151 150-152 1144 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.9% 11:37

  • Cadence Distribution

    166 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 32:08 10:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.47% More
    800m 4:42 9:28 43.99% More
    1km 6:00 9:39 45.49% More
    Mile 9:56 9:56 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 50.26
    5km 33:03 10:38 47.21
    5M 56:03 11:13 45.48
    10km 1:11:21 11:29 44.65
    10M 2:01:00 12:06 43.30
    Half 2:43:17 12:28 42.38
    20M 4:21:10 13:04 41.50
    Mara 5:52:27 13:27 41.15
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