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Sat 1st Feb 2025 at 10:46am by Mandyll

Walk > General
  • Time
    56:10
  • Miles
    2.13
  • Min/mi
    26:22
  • Stride(cm)
    56
  • Cals
    249
  • Cadence
    109
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    2547
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:37(13:37/km) 96/106bpm [1308b/km] 67cal 52/61rpm
2) 1km - 17:53(17:53/km) 97/118bpm [1734b/km] 75cal 41/99rpm
3) 1km - 18:58(18:58/km) 95/119bpm [1802b/km] 81cal 35/60rpm
4) 0.43km - 5:42(13:17/km) 94/102bpm [1248b/km] 26cal 52/58rpm
13:37 17:53 18:58 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 86 83-93 2324 106 88-120 1/1
0.13 2:55 1:13 19:32 89 85-93 1738 112 110-114 0/2
0.19 4:21 1:27 23:05 91 85-99 2100 110 108-112 2/0
0.25 5:38 1:17 20:36 103 100-105 2122 111 108-112 3/0
0.31 7:00 1:22 21:45 104 103-106 2262 108 106-114 2/1
0.38 8:27 1:27 23:16 100 90-106 2327 109 102-114 2/0
0.44 9:45 1:18 20:48 99 93-102 2059 110 108-112 2/0
0.50 11:08 1:23 22:03 101 99-102 2228 110 106-112 0/3
0.56 12:25 1:17 20:37 95 93-99 1958 112 110-114 2/0
0.63 13:45 1:20 21:24 93 92-94 1990 111 110-114 1/0
0.69 15:04 1:18 20:54 99 96-102 2068 108 94-112 1/0
0.75 16:41 1:37 25:53 101 100-104 2614 108 98-110 4/0
0.81 18:00 1:19 21:11 99 95-103 2097 110 106-114 6/0
0.88 19:30 1:30 24:03 104 100-109 2501 109 104-114 4/0
0.94 21:19 1:48 28:56 108 103-113 3125 102 96-110 1/1
1.00 24:34 3:15 52:05 107 85-117 5572 99 94-104 0/5
1.06 26:58 2:24 38:18 86 83-89 3293 103 100-108 0/6
1.13 28:51 1:53 30:16 86 82-91 2602 107 96-114 0/3
1.19 30:23 1:31 24:23 89 87-92 2170 109 104-112 0/1
1.25 31:39 1:17 20:28 94 89-97 1924 110 106-114 0/1
1.31 32:55 1:16 20:13 98 94-104 1981 113 110-114 2/1
1.38 34:15 1:20 21:12 100 95-103 2120 111 104-116 1/1
1.44 36:12 1:57 31:09 103 98-108 3209 105 92-110 1/0
1.50 42:07 5:56 1:34:49 89 80-104 8439 103 92-108 0/0
1.56 43:31 1:24 22:17 93 89-98 2072 114 112-116 0/2
1.63 44:57 1:27 23:07 93 91-95 2151 112 104-118 0/1
1.69 46:15 1:17 20:35 108 95-116 2223 112 110-114 4/0
1.75 47:43 1:29 23:37 104 93-118 2456 105 102-112 0/2
1.81 49:27 1:43 27:34 93 92-95 2564 111 106-118 1/1
1.88 50:43 1:16 20:21 93 92-94 1892 113 112-116 0/3
1.94 52:02 1:20 21:13 93 90-95 1973 112 110-116 0/2
2.00 53:20 1:18 20:50 91 89-93 1896 113 108-116 0/2
2.06 54:50 1:30 23:58 94 89-97 2252 109 104-114 1/0
2.13 56:02 1:12 19:05 99 97-102 1889 113 112-114 1/0
2.13 56:12 10 28:54 100 100-100 2890 104 96-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 24:49
    11 2.0% 21:49

  • Cadence Distribution

    109 avge / 120 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:34 21:15 More
    1km 13:12 21:15 More
    Mile 24:04 24:04 More
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