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Sat 1st Feb 2025 at 10:16am by Lana

Walk > General
  • Time
    1:23:27
  • Miles
    1.18
  • Min/mi
    1:10:43
  • Stride(cm)
    18
  • Cals
    191
  • Cadence
    128
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    5719
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 1:19:23(1:19:23/mi) 78/130bpm [6192b/mi] 173cal 4/72rpm
2) 0.18mi - 4:04(22:25/mi) 96/116bpm [2153b/mi] 18cal 55/72rpm
1:19:23 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 116 109-122 2456 137 130-140 7/4
0.13 2:26 1:07 17:52 122 118-124 2180 136 132-140 1/4
0.19 4:52 2:26 38:54 118 105-129 4590 119 102-136 2/4
0.25 9:41 4:49 1:17:04 91 75-109 7013 - 4/3
0.31 21:35 11:53 3:10:14 74 68-85 14077 94 94-94 3/2
0.38 32:13 10:39 2:50:20 76 68-93 12945 - 6/5
0.44 35:07 2:54 46:24 80 72-91 3712 - 4/2
0.50 41:20 6:13 1:39:25 75 70-87 7456 - 4/4
0.56 46:16 4:55 1:18:45 72 68-77 5670 - 4/2
0.63 50:33 4:18 1:08:42 69 65-74 4740 - 3/4
0.69 53:11 2:38 42:13 70 66-75 2955 - 3/3
0.75 58:37 5:26 1:26:49 70 59-78 6077 - 3/2
0.81 1:07:00 8:23 2:14:06 71 65-79 9522 96 96-96 4/3
0.88 1:13:30 6:30 1:43:59 84 64-109 8734 127 114-142 4/3
0.94 1:17:57 4:27 1:11:11 76 68-87 5409 116 86-128 2/4
1.00 1:19:23 1:26 23:00 89 82-93 2047 122 116-126 6/2
1.06 1:20:55 1:32 24:24 87 79-90 2123 127 124-130 3/5
1.13 1:22:14 1:20 21:15 92 86-105 1956 134 124-144 3/7
1.18 1:23:27 1:13 21:31 113 106-116 2431 139 134-142 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 129 max Delete HR Trace

  • Cadence Distribution

    128 avge / 144 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 30:33 1:01:27 More
    1km 36:54 59:23 More
    Mile 1:18:16 1:18:16 More
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