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Sat 1st Feb 2025 at 8:34am by Hills of Death (HOD)

Run > Easy
  • cold
  • Time
    21:39
  • Miles
    2.30
  • Min/mi
    9:25
  • Pacing
    50.6%
  • WAVA
    51.01
  • Stride(cm)
    101
  • Cals
    243
  • Cadence
    169
  • BPM
    117
  • %MHR
    63.7
  • B/mi
    1102
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy
9:40 9:09 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 88 65-104 1135 172 166-176 1/0
0.13 1:26 37 9:57 104 102-107 1035 170 168-172 1/1
0.19 2:02 37 9:44 105 99-109 1022 171 168-172 2/0
0.25 2:38 36 9:34 107 104-112 1024 171 168-176 1/0
0.31 3:13 35 9:18 112 111-113 1041 172 170-176 2/0
0.38 3:48 35 9:20 112 108-115 1045 170 168-174 1/0
0.44 4:24 36 9:38 114 112-116 1099 169 168-170 1/0
0.50 4:58 34 9:09 115 110-118 1052 169 166-172 1/0
0.56 5:36 37 9:57 114 113-116 1134 170 168-174 1/0
0.63 6:11 35 9:20 118 115-118 1101 170 168-174 1/0
0.69 6:45 35 9:13 118 116-120 1087 169 168-172 0/0
0.75 7:19 34 9:07 121 119-122 1104 171 170-174 1/1
0.81 7:56 37 9:45 121 120-122 1181 169 168-170 1/0
0.88 8:31 35 9:12 121 120-123 1114 170 168-172 1/0
0.94 9:06 35 9:24 122 121-123 1146 169 168-172 1/0
1.00 9:39 33 8:52 123 122-124 1091 170 168-172 1/0
1.06 10:13 34 9:02 124 122-126 1120 172 168-176 1/0
1.13 10:47 34 9:04 123 120-125 1115 168 166-170 0/0
1.19 11:22 35 9:15 122 121-124 1129 168 166-168 1/0
1.25 11:55 33 8:55 120 119-121 1071 168 166-168 0/1
1.31 12:30 35 9:15 123 121-124 1139 168 166-170 0/4
1.38 13:04 34 9:08 123 122-123 1124 169 166-172 1/0
1.44 13:38 34 9:10 122 120-124 1118 168 166-170 0/2
1.50 14:13 34 9:11 124 121-125 1139 169 166-172 1/1
1.56 14:47 34 9:02 121 118-125 1093 168 166-170 1/1
1.63 15:21 35 9:13 125 122-127 1153 168 166-172 0/1
1.69 15:55 34 9:00 124 123-124 1115 169 168-172 1/0
1.75 16:29 34 9:09 125 123-126 1144 169 168-172 0/1
1.81 17:04 35 9:12 125 121-128 1151 168 168-170 1/1
1.88 17:38 35 9:12 121 120-122 1113 169 168-172 1/1
1.94 18:13 35 9:13 120 116-122 1106 167 166-170 0/1
2.00 18:48 35 9:17 123 120-126 1142 167 166-168 0/0
2.06 19:23 35 9:20 124 123-125 1158 168 164-170 0/1
2.13 19:56 33 8:47 124 123-125 1089 168 166-170 2/1
2.19 20:31 36 9:30 126 124-127 1196 171 168-174 1/1
2.25 21:06 35 9:12 126 125-128 1159 168 168-168 0/1
2.30 23:34 2:28 +1:55 47:56 115 96-128 5512 169 168-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 9:51

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 169 2.3 21:32 10:12
    Still 0.4 - - 7 -
    Pause 7.5 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.95% More
    800m 4:30 9:03 44.52% More
    1km 5:38 9:05 46.78% More
    Mile 9:07 9:07 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.46
    5km 30:08 9:42 50.07
    5M 50:49 10:10 48.45
    10km 1:04:31 10:23 47.66
    10M 1:48:50 10:53 46.41
    Half 2:26:25 11:11 45.54
    20M 3:53:04 11:39 44.77
    Mara 5:13:34 11:58 44.50

Bespoke Fields

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