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Sat 1st Feb 2025 at 9:32am by Lana

Run > General
  • Time
    31:29
  • Miles
    3.12
  • Min/mi
    10:05
  • Pacing
    91.3%
  • WAVA
    67.18
  • Stride(cm)
    89
  • Cals
    315
  • Watts
    237
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1676
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:37(11:14/mi) 155/167bpm [1742b/mi] 53cal 242/317W
2) 0.5mi - 5:19(10:39/mi) 169/171bpm [1800b/mi] 54cal 249/297W
3) 0.5mi - 5:00(10:01/mi) 169/172bpm [1692b/mi] 51cal 246/299W
4) 0.34mi - 3:27(10:16/mi) 168/170bpm [1724b/mi] 34cal 221/249W
5) 0.5mi - 4:55(9:50/mi) 169/171bpm [1662b/mi] 50cal 218/283W
6) 0.5mi - 4:35(9:11/mi) 166/169bpm [1524b/mi] 47cal 226/259W
7) 0.28mi - 2:34(9:02/mi) 168/173bpm [1517b/mi] 26cal 244/302W
5:37 5:19 5:00 3:27 4:55 4:35 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:37 5:37 11:13 155 106-167 1739 176 0-186 242 0-317 29/2
1.00 10:56 5:19 10:39 169 166-171 1800 181 176-188 249 196-297 20/3
1.50 15:55 4:59 10:01 169 168-172 1693 180 176-186 246 213-299 6/8
1.83 19:21 3:26 10:13 168 165-170 1717 178 176-184 221 206-249 4/5
2.33 24:16 4:55 9:52 169 167-171 1666 180 176-186 218 193-283 5/10
2.83 28:51 4:35 9:11 166 164-169 1524 178 174-182 226 194-259 1/26
3.11 31:25 2:34 +1 9:05 168 163-173 1525 180 174-188 244 194-302 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.2% 10:51

  • Cadence Distribution

    180 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 31:28 10:05
    Still 0.1 - - 1 -

  • Power Distribution

    237W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 53.82% More
    800m 4:33 9:09 65.35% More
    1km 5:41 9:09 66.54% More
    Mile 9:20 9:20 64.57% More
    5k 31:13 10:03 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 64.02
    5km 31:21 10:05 67.19
    5M 51:54 10:23 66.70
    10km 1:05:21 10:31 66.54
    10M 1:48:13 10:49 66.75
    Half 2:24:04 11:00 65.79
    20M 3:45:37 11:17 66.83
    Mara 5:00:23 11:28 66.96
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