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Sat 1st Feb 2025 at 7:32am by MadWelshWoman

Run > Speed Walk
  • Time
    2:56:29
  • Miles
    10.02
  • Min/mi
    17:37
  • Pacing
    86.8%
  • WAVA
    35.17
  • Stride(cm)
    75
  • Cals
    1122
  • Cadence
    121
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    2252
  • Asc(m)
    224
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 103/114bpm [1765b/mi] 105cal 3.5/4.11mph
2) 1mi - 18:22(18:22/mi) 106/128bpm [1946b/mi] 105cal 3.27/3.76mph
3) 1mi - 20:21(20:21/mi) 130/149bpm [2646b/mi] 124cal 2.95/4.26mph
4) 1mi - 18:17(18:17/mi) 136/150bpm [2487b/mi] 123cal 3.28/5.11mph
5) 1mi - 17:48(17:48/mi) 128/145bpm [2279b/mi] 109cal 3.37/3.82mph
6) 1mi - 17:19(17:19/mi) 133/148bpm [2303b/mi] 110cal 3.47/4.28mph
7) 1mi - 16:26(16:26/mi) 135/150bpm [2218b/mi] 109cal 3.65/4.09mph
8) 1mi - 16:33(16:33/mi) 140/154bpm [2316b/mi] 116cal 3.63/3.88mph
9) 1mi - 16:30(16:30/mi) 141/160bpm [2327b/mi] 114cal 3.64/5.16mph
10) 1mi - 17:17(17:17/mi) 135/150bpm [2334b/mi] 105cal 3.47/3.97mph
11) 0.02mi - 28(26:01/mi) 134/142bpm [3487b/mi] 2cal 2.31/3.23mph
17:08 18:22 20:21 18:17 17:48 17:19 16:26 16:33 16:30 17:17 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:32 8:32 17:05 104 69-114 1776 120 108-124 10/12
1.00 17:13 8:40 17:21 102 85-112 1769 120 110-124 12/11
1.50 26:05 8:53 17:45 101 94-110 1793 119 108-124 7/20
2.00 35:34 9:29 18:58 110 94-128 2086 116 96-132 15/10
2.50 45:00 9:26 18:51 124 109-137 2338 122 108-246 13/22
3.00 55:55 10:55 21:51 135 118-149 2949 117 88-150 14/29
3.50 1:04:52 8:57 17:53 140 128-150 2505 120 112-158 25/20
4.00 1:14:13 9:21 18:41 132 123-143 2466 118 98-126 29/8
4.50 1:22:44 8:31 17:02 124 113-138 2113 121 108-126 16/13
5.00 1:32:01 9:17 18:34 130 108-145 2414 119 110-236 10/22
5.50 1:40:38 8:38 17:15 132 125-140 2278 123 114-238 26/10
6.00 1:49:20 8:41 17:22 134 117-148 2327 119 104-124 8/18
6.50 1:57:37 8:17 16:34 132 124-141 2187 124 116-242 23/12
7.00 2:05:45 8:09 16:18 137 131-150 2232 123 116-128 13/16
7.50 2:14:01 8:16 16:31 140 124-151 2313 122 118-128 24/10
8.00 2:22:18 8:17 16:34 140 121-154 2319 126 118-244 22/21
8.50 2:30:46 8:28 16:55 140 122-153 2369 129 98-164 22/18
9.00 2:38:48 8:03 16:05 140 126-160 2253 127 116-158 12/28
9.50 2:46:49 8:00 16:01 138 126-150 2209 125 118-130 21/19
10.00 2:56:06 9:17 18:34 133 124-146 2469 118 106-130 15/14
10.02 2:56:34 28 26:36 135 129-141 3591 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 17:56
    19 4.9% 18:42
    13 4.3% 16:36
    13 2.6% 16:55
    11 7.5% 18:16
    11 4.5% 16:48

  • Cadence Distribution

    121 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 161 0.3 4:30 13:28
    Walk 96.9 119 9.7 2:51:02 17:40
    Still 0.6 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:53 30.54% More
    800m 7:26 14:57 32.23% More
    1km 9:26 15:10 32.95% More
    Mile 15:34 15:34 33.58% More
    5k 50:58 16:24 35.85% More
    5 miles 1:23:55 16:47 35.64% More
    10k 1:45:33 16:59 35.51% More
    10 miles 2:55:49 17:35 35.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 34.11
    5km 51:01 16:25 35.82
    5M 1:24:28 16:54 35.40
    10km 1:46:21 17:07 35.25
    10M 2:56:07 17:37 35.18
    Half 3:54:28 17:54 34.57
    20M 6:07:11 18:22 34.88
    Mara 8:08:52 18:40 34.79
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