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Sat 1st Feb 2025 at 9:04am by K-Bal

Run > General
  • Time
    20:48
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    94.5%
  • WAVA
    66.80
  • Stride(cm)
    141
  • Cals
    371
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1018
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:22(4:22/km) 132/150bpm [577b/km] 74cal
2) 1km - 4:10(4:10/km) 154/164bpm [642b/km] 77cal
3) 1km - 4:09(4:09/km) 157/160bpm [652b/km] 73cal
4) 1km - 4:11(4:11/km) 160/166bpm [668b/km] 74cal
5) 1km - 3:52(3:52/km) 166/172bpm [641b/km] 71cal
6) 0.02km - 4(3:43/km) 172/172bpm [639b/km] 2cal
4:22 4:10 4:09 4:11 3:52 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 99 71-125 699 173 170-180 1/0
0.25 1:44 51 6:49 131 123-138 893 170 170-172 0/1
0.38 2:38 54 7:10 139 136-142 996 170 168-174 1/0
0.50 3:32 55 7:17 146 142-149 1063 170 170-174 1/0
0.63 4:23 51 6:47 147 144-150 998 173 170-182 1/0
0.75 5:13 49 6:34 151 144-154 991 170 170-172 2/0
0.88 6:04 51 6:51 156 152-159 1068 172 168-178 1/2
1.00 6:54 50 6:39 157 152-163 1045 170 168-172 0/2
1.13 7:43 49 6:32 151 148-155 987 172 170-182 0/2
1.25 8:35 53 7:01 154 151-156 1080 171 170-174 3/4
1.38 9:26 51 6:45 155 154-156 1046 171 170-172 1/0
1.50 10:16 49 6:36 156 155-158 1028 171 170-176 1/1
1.63 11:06 51 6:46 158 157-158 1068 170 170-176 1/1
1.75 11:56 50 6:38 158 157-158 1048 170 170-172 0/1
1.88 12:46 50 6:40 159 158-160 1061 171 170-174 2/1
2.00 13:35 49 6:34 159 158-160 1043 171 170-174 1/0
2.13 14:23 48 6:26 160 159-161 1030 171 170-174 1/1
2.25 15:17 54 7:09 160 159-161 1145 170 168-172 1/0
2.38 16:07 50 6:37 159 158-160 1051 170 168-172 1/1
2.50 16:58 51 6:47 161 156-165 1092 170 168-170 1/1
2.63 17:45 48 6:22 163 160-166 1039 170 170-170 2/0
2.75 18:34 49 6:31 165 163-168 1075 171 168-176 0/3
2.88 19:21 47 6:16 167 164-171 1048 170 168-174 2/1
3.00 20:08 46 6:11 167 165-171 1032 170 170-172 1/1
3.12 20:49 41 5:47 170 168-172 983 176 170-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 20:48 6:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.15% More
    800m 3:04 6:09 59.55% More
    1km 3:52 6:13 61.66% More
    Mile 6:27 6:27 63.10% More
    5k 20:39 6:39 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.29
    5km 20:42 6:40 66.85
    5M 34:17 6:51 65.59
    10km 43:10 6:57 64.99
    10M 1:11:30 7:09 64.78
    Half 1:35:11 7:16 63.85
    20M 2:29:03 7:27 64.61
    Mara 3:18:27 7:34 64.70

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