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Sat 1st Feb 2025 at 8:36am by Hamster

Run > General
  • Time
    1:06:27
  • Miles
    6.88
  • Min/mi
    9:40
  • WAVA
    50.60
  • Stride(cm)
    93
  • Cals
    642
  • Cadence
    180
  • BPM
    143
  • %MHR
    78
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/143bpm [1320b/mi] 93cal
2) 1mi - 9:37(9:37/mi) 140/149bpm [1346b/mi] 94cal
3) 1mi - 9:35(9:35/mi) 139/156bpm [1331b/mi] 88cal
4) 1mi - 8:36(8:36/mi) 156/163bpm [1342b/mi] 94cal
5) 1mi - 8:49(8:49/mi) 158/166bpm [1393b/mi] 98cal
6) 1mi - 10:34(10:34/mi) 140/161bpm [1479b/mi] 95cal
7) 0.88mi - 9:07(10:22/mi) 139/145bpm [1440b/mi] 80cal
10:09 9:37 9:35 8:36 8:49 10:34 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 116 87-133 1290 179 176-184 3/4
0.50 5:16 2:29 9:57 134 126-143 1333 182 176-188 3/4
0.75 7:48 2:32 10:08 135 130-140 1367 182 176-194 4/3
1.00 10:09 2:21 9:25 135 132-138 1271 184 182-192 3/9
1.25 12:28 2:19 9:15 138 134-140 1278 184 182-188 2/3
1.50 14:49 2:21 9:25 140 138-142 1318 182 180-184 3/5
1.75 17:25 2:36 10:23 143 140-149 1485 168 90-186 6/5
2.00 19:46 2:21 9:24 138 124-147 1298 178 122-190 1/2
2.25 28:21 8:35 +5:23 34:18 124 93-148 4253 172 90-188 5/4
2.50 30:33 2:12 8:48 140 131-145 1232 188 182-198 1/2
2.75 32:39 2:07 8:26 149 146-152 1257 188 182-194 1/5
3.00 34:44 2:04 8:18 154 152-156 1277 188 184-190 2/3
3.25 37:07 2:24 9:35 157 154-163 1506 182 170-194 10/1
3.50 39:11 2:04 8:16 156 155-159 1290 188 186-190 2/4
3.75 41:14 2:02 8:08 154 152-157 1253 185 182-188 1/9
4.00 43:20 2:06 8:24 155 148-159 1303 184 180-186 2/3
4.25 45:28 2:08 8:33 156 155-157 1333 187 184-188 3/3
4.50 47:39 2:11 8:44 158 156-159 1379 185 180-194 14/2
4.75 50:07 2:29 9:54 159 149-166 1575 177 124-190 1/4
5.00 52:09 2:01 8:06 158 157-159 1278 188 184-190 0/10
5.25 54:05 1:57 7:46 159 157-161 1236 185 182-196 3/6
5.50 1:14:11 20:05 +16:49 1:20:22 135 98-159 10849 152 96-224 7/1
5.75 1:16:58 2:48 11:10 139 131-148 1552 180 178-182 7/2
6.00 1:19:31 2:33 10:12 138 136-140 1407 180 174-182 4/6
6.25 1:22:04 2:33 10:10 140 138-141 1424 179 174-182 1/6
6.50 1:24:44 2:40 10:40 137 129-142 1461 177 138-182 1/5
6.75 1:27:21 2:37 10:29 139 134-145 1457 173 110-184 3/4
6.88 1:28:38 1:17 9:59 143 142-145 1427 179 172-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 224 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 182 6.7 1:01:13 12:00
    Walk 7.4 113 0.2 7:59 46:29
    Still 0.2 - - 13 -
    Pause 17.8 - - 19:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.07% More
    800m 3:54 7:50 50.77% More
    1km 4:57 7:58 51.98% More
    Mile 8:20 8:20 52.54% More
    5k 26:37 8:34 55.87% More
    5 miles 51:13 10:15 47.35% More
    10k 1:21:26 13:06 37.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.88
    5km 28:37 9:13 51.97
    5M 47:23 9:29 51.17
    10km 59:39 9:36 50.77
    10M 1:38:47 9:53 50.41
    Half 2:11:31 10:02 50.02
    20M 3:25:56 10:18 49.85
    Mara 4:34:11 10:28 49.46
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