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Sat 1st Feb 2025 at 9:01am by James15

Run > parkrun
  • Time
    23:51
  • Miles
    3.12
  • Min/mi
    7:39
  • Pacing
    96.5%
  • WAVA
    56.56
  • Stride(cm)
    117
  • Cals
    377
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1252
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:44/mi) 149/164bpm [1153b/mi] 67cal 7.75/8.14mph
2) 0.62mi - 4:41(7:33/mi) 166/168bpm [1252b/mi] 75cal 7.95/8.06mph
3) 0.62mi - 4:48(7:43/mi) 170/172bpm [1312b/mi] 78cal 7.77/7.93mph
4) 0.62mi - 4:50(7:47/mi) 171/174bpm [1331b/mi] 79cal 7.71/7.81mph
5) 0.62mi - 4:37(7:26/mi) 174/182bpm [1294b/mi] 77cal 8.06/8.68mph
6) 0.01mi - 5(6:03/mi) 180/181bpm [1089b/mi] 1cal 9.91/9.08mph
4:49 4:41 4:48 4:50 4:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 112 73-144 922 178 174-180 1/1
0.25 1:58 56 7:30 152 147-155 1140 179 178-180 2/2
0.38 2:54 56 7:31 158 155-160 1187 180 178-180 1/1
0.50 3:51 56 7:29 161 159-164 1205 180 176-182 1/1
0.63 4:48 58 7:44 164 163-165 1267 180 178-182 1/1
0.75 5:45 57 7:35 165 164-165 1250 180 178-182 0/0
0.88 6:41 56 7:28 165 164-167 1233 180 180-182 1/2
1.00 7:38 56 7:30 166 165-167 1244 181 180-182 1/1
1.13 8:35 58 7:42 168 167-168 1293 180 178-182 1/1
1.25 9:32 56 7:30 168 167-168 1261 180 178-182 2/1
1.38 10:30 58 7:45 168 167-170 1303 180 178-182 0/2
1.50 11:28 58 7:43 170 169-170 1311 181 180-182 0/1
1.63 12:26 59 7:51 170 170-171 1336 180 178-182 1/1
1.75 13:24 57 7:39 171 170-172 1307 181 180-182 2/2
1.88 14:22 58 7:44 171 170-172 1322 179 176-182 0/0
2.00 15:21 59 7:54 171 170-171 1351 180 178-182 2/2
2.13 16:19 58 7:43 171 170-172 1321 181 180-182 2/2
2.25 17:18 59 7:50 171 171-172 1338 181 180-182 1/2
2.38 18:16 59 7:49 172 169-173 1345 180 176-184 1/0
2.50 19:14 58 7:44 172 172-173 1330 180 176-182 1/2
2.63 20:11 57 7:32 172 172-173 1297 180 180-182 0/3
2.75 21:08 58 7:40 173 171-175 1328 179 178-182 2/1
2.88 22:06 58 7:42 173 173-174 1332 180 180-182 1/1
3.00 23:01 55 7:19 173 173-175 1266 180 178-182 1/2
3.12 23:50 49 6:44 178 175-182 1200 182 180-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.24% More
    800m 3:40 7:22 47.92% More
    1km 4:36 7:24 49.94% More
    Mile 7:33 7:33 52.39% More
    5k 23:41 7:38 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.41
    5km 23:45 7:39 56.56
    5M 39:19 7:52 55.45
    10km 49:30 7:58 54.95
    10M 1:21:59 8:12 54.78
    Half 1:49:09 8:20 53.99
    20M 2:50:55 8:33 54.64
    Mara 3:47:33 8:41 54.72
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