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Sat 1st Feb 2025 at 9:31am by Ally-C

Run > General
  • Time
    23:04
  • Miles
    3.07
  • Min/mi
    7:31
  • Pacing
    92.8%
  • WAVA
    67.52
  • Stride(cm)
    121
  • Cals
    453
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1140
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 133/150bpm [971b/mi] 75cal 8.22/8.93mph
2) 0.62mi - 4:50(7:47/mi) 156/161bpm [1214b/mi] 97cal 7.71/8.2mph
3) 0.62mi - 4:33(7:19/mi) 157/163bpm [1150b/mi] 92cal 8.19/8.72mph
4) 0.62mi - 4:47(7:42/mi) 161/166bpm [1240b/mi] 99cal 7.79/8.93mph
5) 0.59mi - 4:22(7:25/mi) 162/166bpm [1201b/mi] 90cal 8.09/8.95mph
4:32 4:50 4:33 4:47 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 90 60-114 667 173 168-176 5/0
0.25 1:49 54 7:08 133 117-144 949 173 172-176 1/1
0.38 2:47 58 7:43 147 145-149 1135 174 172-178 1/7
0.50 3:39 52 6:56 146 145-148 1012 174 172-176 6/6
0.63 4:33 54 7:14 147 145-150 1063 175 172-176 2/14
0.75 5:29 56 7:28 152 151-154 1134 177 176-178 10/8
0.88 6:27 58 7:46 155 154-157 1203 175 172-178 2/3
1.00 7:31 1:03 8:25 159 156-161 1339 177 174-180 8/3
1.13 8:29 59 7:51 159 158-160 1249 178 178-180 8/5
1.25 9:26 56 7:31 158 157-160 1188 178 176-180 10/5
1.38 10:21 56 7:24 162 161-163 1200 178 176-180 6/0
1.50 11:15 54 7:10 158 154-161 1133 176 176-178 5/4
1.63 12:14 59 7:48 156 154-157 1218 177 176-178 3/11
1.75 13:08 54 7:12 156 152-158 1123 176 174-178 7/5
1.88 13:59 51 6:51 153 152-154 1048 177 174-180 6/17
2.00 14:56 57 7:37 158 155-160 1204 178 176-180 6/10
2.13 15:54 58 7:41 161 160-161 1238 176 174-178 11/7
2.25 16:57 1:04 8:28 163 161-165 1381 177 174-182 9/7
2.38 17:54 56 7:29 164 163-165 1228 179 178-180 5/4
2.50 18:48 55 7:18 163 162-163 1189 179 178-182 7/0
2.63 19:47 59 7:50 165 164-166 1293 180 178-182 15/7
2.75 20:40 53 7:05 163 161-164 1156 178 176-180 0/18
2.88 21:39 59 7:49 159 157-160 1242 178 174-180 7/2
3.00 22:32 53 7:05 160 159-162 1134 179 178-182 5/3
3.07 23:04 32 7:12 164 163-164 1181 182 180-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 7:33
    16 7.6% 7:42
    15 8.1% 7:47
    12 8.3% 8:47
    12 8.9% 6:45
    11 6.6% 7:14

  • Cadence Distribution

    177 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:03 7:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.51% More
    800m 3:33 7:09 58.74% More
    1km 4:27 7:10 61.80% More
    Mile 7:23 7:23 64.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 68.00
    5km 23:22 7:31 67.34
    5M 38:41 7:44 66.49
    10km 48:42 7:50 66.02
    10M 1:20:39 8:04 65.57
    Half 1:47:23 8:12 65.05
    20M 2:48:09 8:24 65.09
    Mara 3:43:53 8:33 65.43
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