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Sat 1st Feb 2025 at 9:01am by DW

Run > General
  • Time
    32:35
  • Miles
    3.10
  • Min/mi
    10:31
  • Pacing
    88.5%
  • WAVA
    43.11
  • Stride(cm)
    94
  • Cals
    484
  • Cadence
    163
  • BPM
    168
  • %MHR
    89.6
  • B/mi
    1770
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.1mi - 32:35(10:30/mi) 170/177bpm [1784b/mi] 484cal
32:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 135 97-159 1363 166 156-178 0/1
0.25 2:28 1:12 9:38 164 162-165 1580 170 166-182 0/1
0.38 3:34 1:06 8:51 167 165-169 1478 170 168-172 0/2
0.50 4:54 1:20 10:40 168 167-171 1792 168 164-170 1/0
0.63 6:19 1:24 11:15 168 166-172 1890 166 162-170 3/0
0.75 7:32 1:13 9:43 173 172-174 1680 168 160-170 6/0
0.88 8:48 1:16 10:12 172 172-174 1754 166 160-172 1/2
1.00 10:01 1:12 9:40 172 169-173 1663 168 166-170 4/0
1.13 11:13 1:13 9:43 172 171-173 1671 168 168-170 0/5
1.25 12:24 1:11 9:26 173 166-176 1632 170 168-174 0/2
1.38 13:35 1:11 9:26 173 169-175 1631 168 166-170 0/1
1.50 14:49 1:14 9:51 174 173-175 1714 167 166-172 0/1
1.63 16:11 1:22 10:59 174 173-175 1912 165 164-166 0/1
1.75 17:37 1:25 11:24 172 172-173 1959 160 156-164 3/0
1.88 18:59 1:22 11:00 174 173-175 1913 162 156-168 4/1
2.00 20:24 1:24 11:16 175 170-176 1971 150 108-170 2/0
2.13 21:39 1:16 10:05 172 168-174 1734 164 108-172 0/3
2.25 22:55 1:16 10:09 174 172-175 1765 166 164-168 0/2
2.38 24:26 1:30 12:03 171 166-174 2061 150 116-170 0/3
2.50 25:39 1:14 9:48 169 166-172 1657 167 166-168 0/2
2.63 27:08 1:29 11:51 168 163-173 1991 151 116-168 0/1
2.75 28:31 1:23 11:02 170 166-173 1875 166 164-168 1/1
2.88 30:02 1:31 12:09 173 171-176 2102 148 108-170 3/0
3.00 31:33 1:31 12:10 172 169-174 2093 147 114-168 4/1
3.10 32:35 1:02 9:53 170 167-173 1679 166 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 10:15

  • Cadence Distribution

    163 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 166 2.9 29:24 10:10
    Walk 9.7 115 0.2 3:10 14:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 35.36% More
    800m 4:44 9:32 39.14% More
    1km 5:58 9:37 40.85% More
    Mile 9:52 9:52 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.70
    5km 32:40 10:31 43.00
    5M 54:05 10:49 42.26
    10km 1:08:06 10:58 41.86
    10M 1:52:46 11:17 41.45
    Half 2:30:08 11:28 41.05
    20M 3:55:06 11:45 40.94
    Mara 5:13:00 11:57 41.07
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