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Sat 1st Feb 2025 at 9:05am by rachbramp

Run > General
  • Time
    38:41
  • Miles
    3.11
  • Min/mi
    12:26
  • Pacing
    90.2%
  • WAVA
    36.24
  • Stride(cm)
    84
  • Cals
    482
  • Cadence
    154
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    2095
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:18(8:18/km) 146/176bpm [1213b/km] 93cal 7.22/8kmph
2) 1km - 7:35(7:35/km) 170/176bpm [1290b/km] 95cal 7.91/8.2kmph
3) 1km - 8:16(8:16/km) 178/181bpm [1470b/km] 101cal 7.26/8.06kmph
4) 1km - 7:34(7:34/km) 177/182bpm [1338b/km] 94cal 7.94/9.1kmph
5) 1km - 6:56(6:56/km) 182/188bpm [1263b/km] 99cal 8.65/9.34kmph
6) 0.01km - 2(3:48/km) 187/187bpm [710b/km] 15.79/14.91kmph
8:18 7:35 8:16 7:34 6:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:31 119 88-138 1727 151 144-154 1/2
0.25 3:24 1:35 12:42 143 140-144 1817 149 148-150 3/5
0.38 5:02 1:38 13:04 144 142-146 1882 149 148-150 5/3
0.50 6:40 1:38 13:07 156 140-172 2045 150 148-156 7/2
0.63 8:21 1:41 13:24 174 171-176 2332 151 150-154 2/6
0.75 9:51 1:30 11:56 168 164-174 2006 153 150-154 11/4
0.88 11:21 1:31 12:05 168 165-169 2031 152 150-156 6/13
1.00 12:53 1:32 12:15 171 170-172 2095 154 150-156 5/4
1.13 14:28 1:35 12:40 171 170-173 2167 154 152-156 4/6
1.25 15:59 1:30 12:03 172 170-173 2073 155 154-158 2/4
1.38 17:31 1:33 12:22 177 172-179 2190 155 152-158 7/3
1.50 19:06 1:35 12:39 177 173-181 2239 154 152-156 4/5
1.63 20:47 1:41 13:28 176 175-179 2370 153 152-154 4/1
1.75 22:29 1:42 13:38 178 177-181 2427 153 150-156 4/1
1.88 24:16 1:47 14:13 180 178-181 2560 154 150-156 10/3
2.00 25:54 1:38 13:00 178 177-179 2314 155 154-158 13/7
2.13 27:30 1:37 12:54 180 178-182 2322 153 152-156 9/3
2.25 28:59 1:29 11:52 176 173-179 2087 156 154-158 3/4
2.38 30:21 1:22 10:53 174 172-177 1893 157 156-158 7/10
2.50 31:53 1:32 12:14 175 173-178 2140 156 154-156 3/14
2.63 33:15 1:23 11:02 178 176-179 1963 157 156-158 8/2
2.75 34:41 1:26 11:28 179 177-179 2052 156 154-158 4/11
2.88 36:05 1:23 11:06 182 179-184 2019 156 156-158 9/7
3.00 37:33 1:29 11:50 185 184-185 2188 155 154-156 2/7
3.11 38:41 1:08 10:02 186 185-187 1867 161 156-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 14:21

  • Cadence Distribution

    154 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 154 2.5 31:03 12:14
    Walk 19.3 149 0.6 7:29 13:01
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 28.90% More
    800m 5:32 11:08 34.12% More
    1km 6:56 11:09 35.54% More
    Mile 11:21 11:21 37.16% More
    5k 38:23 12:21 36.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 36.30
    5km 38:39 12:26 36.20
    5M 1:03:59 12:48 35.98
    10km 1:20:34 12:58 35.83
    10M 2:13:25 13:21 35.51
    Half 2:57:38 13:34 35.20
    20M 4:38:09 13:54 35.29
    Mara 6:10:20 14:08 35.16
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