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Sat 1st Feb 2025 at 9:06am by Mr. K.

Run > parkrun
  • Time
    32:00
  • Miles
    3.02
  • Min/mi
    10:36
  • Pacing
    90.9%
  • WAVA
    46.07
  • Stride(cm)
    93
  • Cals
    357
  • Watts
    234
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1462
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 132/151bpm [1449b/mi] 117cal 225/W 5.46/6.5mph
2) 1mi - 10:37(10:37/mi) 138/147bpm [1466b/mi] 117cal 232/W 5.65/6.37mph
3) 1mi - 10:14(10:14/mi) 144/153bpm [1474b/mi] 121cal 243/W 5.86/6.76mph
4) 0.02mi - 10(9:46/mi) 152/153bpm [1485b/mi] 2cal 275/W 6.14/6.74mph
10:59 10:37 10:14 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 102 66-132 1018 165 160-168 252 180-264 113/0
0.25 2:35 1:20 10:44 133 129-137 1427 163 160-166 243 232-255 0/0
0.38 4:02 1:26 11:32 141 134-151 1625 162 156-166 242 209-282 6/0
0.50 5:35 1:33 12:23 136 132-142 1683 162 160-164 214 178-255 2/1
0.63 6:53 1:19 10:28 131 125-135 1372 163 162-166 198 177-214 0/5
0.75 8:12 1:18 10:28 133 126-141 1391 162 160-164 218 200-235 0/3
0.88 9:38 1:26 11:31 138 134-140 1590 163 162-164 226 212-245 0/0
1.00 10:58 1:20 10:43 137 135-140 1467 163 162-164 226 215-241 1/0
1.13 12:15 1:16 10:10 137 133-139 1394 163 162-164 235 225-242 1/1
1.25 13:39 1:25 11:19 139 134-143 1572 162 160-166 252 227-288 5/0
1.38 15:09 1:29 11:56 140 134-144 1670 162 160-166 225 181-260 4/1
1.50 16:27 1:18 10:23 134 129-138 1391 162 160-166 209 194-226 0/4
1.63 17:44 1:17 10:18 132 127-138 1360 162 160-164 227 202-248 0/4
1.75 19:07 1:23 11:02 138 134-141 1524 163 160-166 229 212-239 0/0
1.88 20:24 1:17 10:15 142 137-147 1456 163 162-164 233 216-250 1/0
2.00 21:36 1:12 9:37 143 141-145 1374 162 160-164 248 237-259 2/1
2.13 23:01 1:25 11:17 144 141-146 1625 162 160-164 256 224-286 4/0
2.25 24:28 1:28 11:43 144 141-147 1686 162 160-166 227 184-276 5/0
2.38 25:43 1:15 10:00 140 137-143 1399 162 160-164 207 190-226 0/5
2.50 26:54 1:11 9:29 140 138-145 1327 163 160-166 236 213-252 0/4
2.63 28:14 1:19 10:35 145 142-147 1535 164 160-166 244 224-253 0/1
2.75 29:29 1:15 10:03 146 144-147 1466 163 162-166 234 224-247 1/1
2.88 30:34 1:05 8:43 147 145-150 1280 164 162-166 262 241-274 0/0
3.00 31:50 1:15 10:03 149 146-153 1498 164 162-170 281 257-326 5/0
3.02 32:00 10 10:24 152 152-153 1582 169 168-170 279 273-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 11:21
    10 2.4% 11:28

  • Cadence Distribution

    163 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3 31:57 10:36
    Still 0.2 - - 3 -

  • Power Distribution

    234W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.76% More
    800m 4:49 9:41 41.97% More
    1km 6:02 9:43 44.05% More
    Mile 10:10 10:10 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.29
    5km 32:59 10:37 46.12
    5M 54:36 10:55 45.48
    10km 1:08:45 11:04 45.12
    10M 1:53:51 11:23 44.77
    Half 2:31:35 11:34 44.39
    20M 3:57:22 11:52 44.37
    Mara 5:16:02 12:04 44.58
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