Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 9:02am by lovingtherunning

Run > parkrun
  • Time
    33:51
  • Miles
    3.17
  • Min/mi
    10:41
  • Pacing
    86.5%
  • WAVA
    53.61
  • Stride(cm)
    83
  • Cals
    335
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1569
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:43(11:43/mi) 134/149bpm [1570b/mi] 102cal
2) 1mi - 10:13(10:13/mi) 153/158bpm [1562b/mi] 109cal
3) 1mi - 10:13(10:13/mi) 158/164bpm [1613b/mi] 104cal
4) 0.17mi - 1:43(10:09/mi) 166/169bpm [1684b/mi] 20cal
11:43 10:13 10:13 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:27 112 83-137 1618 178 160-186 6/0
0.25 3:12 1:24 11:12 138 136-140 1546 181 178-184 10/1
0.38 5:03 1:51 14:48 123 109-138 1821 177 148-238 1/10
0.50 6:19 1:15 10:02 142 126-149 1424 183 178-186 4/8
0.63 7:31 1:12 9:35 147 146-148 1409 183 180-186 8/5
0.75 8:54 1:23 11:05 142 139-146 1574 181 176-184 1/7
0.88 10:17 1:23 11:05 140 138-141 1553 180 172-184 5/6
1.00 11:42 1:25 11:24 142 141-142 1618 178 174-180 1/3
1.13 13:02 1:20 10:40 146 139-153 1558 179 172-186 4/6
1.25 14:18 1:16 10:05 155 152-157 1563 183 176-186 8/8
1.38 15:40 1:22 10:54 152 151-155 1657 181 176-182 5/7
1.50 16:55 1:15 9:59 153 152-154 1527 180 176-186 2/7
1.63 18:14 1:20 10:38 156 154-158 1659 183 180-184 6/8
1.75 19:28 1:14 9:51 155 153-157 1526 182 178-186 8/3
1.88 20:41 1:13 9:46 156 154-157 1523 184 182-184 7/5
2.00 21:55 1:14 9:48 156 153-157 1529 182 182-184 3/2
2.13 23:15 1:20 10:38 153 151-157 1628 182 180-184 3/3
2.25 24:29 1:15 9:56 153 151-156 1520 183 182-186 7/3
2.38 25:46 1:17 10:17 156 154-157 1604 182 180-186 4/7
2.50 27:06 1:19 10:36 158 155-163 1674 181 176-184 6/3
2.63 28:20 1:14 9:52 161 159-163 1589 183 180-184 6/7
2.75 29:32 1:12 9:37 160 158-161 1539 182 180-184 1/5
2.88 30:48 1:16 10:10 161 158-163 1637 182 174-186 5/6
3.00 32:08 1:19 10:34 158 155-164 1669 181 170-188 9/7
3.13 33:28 1:21 10:48 167 164-168 1802 178 162-186 5/2
3.17 33:51 23 8:33 166 165-166 1421 189 188-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 10:31
    10 3.4% 10:10

  • Cadence Distribution

    181 avge / 238 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 33:49 10:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 44.17% More
    800m 4:57 9:58 47.57% More
    1km 6:11 9:57 49.43% More
    Mile 10:02 10:02 51.19% More
    5k 32:46 10:33 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 55.93
    5km 33:05 10:39 53.76
    5M 56:39 11:20 50.81
    10km 1:12:25 11:39 49.49
    10M 2:03:59 12:24 47.81
    Half 2:48:13 12:50 46.72
    20M 4:31:21 13:34 44.62
    Mara 6:08:10 14:03 43.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here