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Sat 1st Feb 2025 at 8:44am by #Mrs G#

Run > General
  • Time
    16:49
  • Miles
    0.56
  • Min/mi
    30:02
  • WAVA
    14.50
  • Stride(cm)
    38
  • Cals
    100
  • Cadence
    142
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    3077
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.56mi - 16:49(30:12/mi) 94/135bpm [2839b/mi] 100cal 1.99/5.36mph
16:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 84 82-88 1771 111 104-116 134/31
0.13 2:16 57 15:09 92 86-101 1393 137 110-162 10/0
0.19 2:59 43 11:26 119 105-132 1360 161 160-162 10/0
0.25 3:49 51 13:31 133 130-134 1797 149 124-160 8/0
0.31 4:50 1:01 16:15 115 103-129 1868 122 120-124 8/0
0.38 5:41 51 13:39 98 95-100 1338 150 120-238 5/5
0.44 6:25 44 11:36 116 101-129 1346 162 162-166 0/16
0.50 7:07 42 11:11 131 130-133 1466 162 162-162 6/2
0.56 16:51 9:44 2:50:50 95 73-132 16230 126 88-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.8% 14:40

  • Cadence Distribution

    142 avge / 238 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.8 162 0.3 4:21 12:35
    Walk 24.8 116 0.2 4:10 19:43
    Still 49.4 - - 8:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:51 30.33% More
    800m 6:49 13:42 31.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:06 31:06 15.17
    5km 1:43:24 33:17 15.94
    5M 2:51:14 34:15 15.71
    10km 3:35:35 34:42 15.62
    10M 5:57:00 35:42 15.54
    Half 7:55:18 36:17 15.25
    20M 12:24:18 37:13 15.32
    Mara 16:30:58 37:49 15.24
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