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Sat 1st Feb 2025 at 8:09am by paulhalford

Run > General

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Time
47:59
Miles
5.88
Min/mi
8:10
Pacing
76.7%
WAVA
59.07
Stride(cm)
111
Cals
474
Cadence
178
BPM
150
%MHR
77.5
B/mi
1221
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

1) 5.88mi - 47:59(8:09/mi) 151/164bpm [1231b/mi] 474cal 7.36/8.1mph

47:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	124 74-142	989	179 108-188	5/3
0.50	4:01	2:01	8:06	146 140-154	1182	181 176-188	4/14
0.75	6:33	2:31	10:06	151 133-158	1525	176 166-186	19/23
1.00	8:53	2:20	9:21	136 131-143	1271	174 160-182	17/3
1.25	10:55	2:03	8:11	142 136-149	1161	179 176-184	10/18
1.50	12:59	2:03	8:14	148 142-156	1217	178 168-182	15/8
1.75	14:57	1:58	7:52	155 148-160	1220	179 176-182	7/8
2.00	16:59	2:02	8:08	153 150-156	1244	178 174-182	4/5
2.25	18:58	1:59	7:56	156 151-160	1236	178 174-182	8/8
2.50	20:55	1:58	7:51	156 149-163	1223	179 176-182	5/5
2.75	22:52	1:57	7:47	155 147-164	1206	179 176-186	6/13
3.00	24:49	1:57	7:46	159 155-162	1236	179 174-182	5/7
3.25	27:55	3:07 +1:05	12:26	142 126-159	1766	177 170-180	15/4
3.50	30:03	2:08	8:34	150 140-157	1284	177 170-180	10/9
3.75	32:15	2:11	8:45	148 141-154	1296	174 170-180	11/9
4.00	34:13	1:59	7:54	148 141-154	1170	178 176-182	16/7
4.25	36:10	1:57	7:48	157 151-163	1225	179 174-184	9/16
4.50	38:07	1:57	7:47	156 152-160	1214	179 176-184	10/18
4.75	40:06	1:59	7:54	155 152-157	1225	178 174-186	13/12
5.00	42:05	2:00	7:59	154 149-159	1230	177 174-180	8/10
5.25	44:03	1:58	7:50	153 149-158	1200	178 174-184	8/7
5.50	46:03	2:00	8:00	157 154-159	1255	177 170-182	8/7
5.75	47:58	1:55	7:42	153 149-157	1178	178 176-182	7/4
5.88	49:04	1:06	8:08	157 156-158	1278	175 170-178	5/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	13.8%	12:27
14	4.2%	8:12
12	4.5%	7:51
10	6.3%	7:43

Cadence Distribution
178 avge / 188 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	5.9	47:58	8:20
Walk	0.0	108	0	1	19:27
Pause	2.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.80%	More
800m	3:51	7:44	50.87%	More
1km	4:49	7:45	52.90%	More
Mile	7:49	7:49	55.36%	More
5k	25:39	8:15	57.41%	More
5 miles	41:11	8:14	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:24	7:51	60.35
5M	40:24	8:05	59.38
10km	50:52	8:11	58.90
10M	1:24:15	8:26	58.80
Half	1:52:10	8:34	57.99
20M	2:55:39	8:47	58.68
Mara	3:53:51	8:56	58.77

Bespoke Fields

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Sat 1st Feb 2025 at 8:09am by paulhalford

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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