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Sat 1st Feb 2025 at 7:24am by melbas

Run > General

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Time
49:51
Miles
5.00
Min/mi
9:58
Pacing
78.8%
WAVA
52.53
Stride(cm)
98
Cals
525
Watts
294
Cadence
165
BPM
109
%MHR
63.5
B/mi
1082
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 101/108bpm [949b/mi] 94cal 288/474W
2) 1mi - 10:06(10:06/mi) 107/113bpm [1080b/mi] 110cal 281/408W
3) 1mi - 9:44(9:44/mi) 108/112bpm [1051b/mi] 101cal 274/341W
4) 1mi - 11:07(11:07/mi) 114/123bpm [1268b/mi] 116cal 260/420W
5) 1mi - 9:28(9:28/mi) 112/119bpm [1060b/mi] 104cal 296/379W
6) 0mi - 2(7:36/mi) 116/116bpm [882b/mi] 362/363W

9:24 10:06 9:44 11:07 9:28 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49 +40	11:16	89 64-99	1003	172 166-180	329 258-474	8/9
0.50	5:07	2:18	9:10	105 100-108	963	169 166-174	313 296-390	2/1
0.75	7:24	2:17	9:09	106 103-108	970	169 166-172	303 299-310	0/1
1.00	10:03	2:39	10:37	103 96-107	1093	166 136-182	265 79-300	1/12
1.25	12:29	2:26	9:44	109 102-112	1060	166 164-170	288 240-309	5/1
1.50	15:05	2:36	10:26	107 104-113	1115	165 160-170	306 279-347	7/1
1.75	17:45	2:39	10:37	108 103-112	1147	164 82-168	279 144-304	5/3
2.00	20:09	2:24	9:36	104 102-106	998	164 160-170	286 254-408	3/1
2.25	22:36	2:27	9:50	107 105-108	1052	164 162-166	279 268-284	2/2
2.50	25:22	2:46 +16	11:02	107 101-111	1181	166 162-170	291 266-335	5/2
2.75	27:49	2:28	9:50	109 106-112	1072	166 160-174	283 260-341	0/7
3.00	30:09	2:20	9:20	108 107-110	1008	166 162-170	278 260-295	0/11
3.25	32:27	2:17	9:10	113 108-118	1035	170 162-176	294 250-383	2/11
3.50	34:41	2:14	8:57	113 109-118	1011	169 162-174	313 242-359	9/2
3.75	37:37	2:56	11:45	116 102-123	1362	161 88-174	292 88-378	13/7
4.00	41:16	3:39	14:37	114 105-120	1667	141 96-170	288 160-420	18/0
4.25	43:38	2:22	9:27	110 105-114	1039	162 156-168	272 249-301	2/14
4.50	45:52	2:14	8:57	106 103-116	948	167 158-176	281 236-325	1/17
4.75	48:14	2:22	9:29	116 114-119	1100	170 166-176	326 281-366	9/2
5.00	51:02	2:48 +19	11:12	115 110-117	1287	168 164-176	316 272-379	12/0
5.00	51:05	3	9:36	116 116-116	1114	164 164-164	362 361-363	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	5.8%	13:57
19	3.1%	10:48
14	1.2%	10:14

Cadence Distribution
165 avge / 182 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	4.9	47:47	9:57
Walk	3.5	113	0.1	1:49	23:45
Still	0.4	-	-	14	-
Pause	2.4	-	-	1:15	-

Power Distribution
294W (474 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.68%	More
800m	4:29	9:00	47.38%	More
1km	5:37	9:03	49.17%	More
Mile	9:14	9:14	50.89%	More
5k	30:32	9:50	52.45%	More
5 miles	51:02	10:12	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	73.59
5km	27:09	8:44	58.97
5M	49:51	9:58	52.51
10km	1:05:48	10:35	49.77
10M	2:00:51	12:05	44.89
Half	2:50:39	13:02	41.79
20M	4:53:01	14:39	38.57
Mara	6:53:44	15:47	36.42

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Sat 1st Feb 2025 at 7:24am by melbas

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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