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Sat 1st Feb 2025 at 7:24am by CB.

Walk > General
  • Time
    9:00
  • Miles
    0.44
  • Min/mi
    20:27
  • Stride(cm)
    63
  • Cals
    60
  • Cadence
    124
  • BPM
    97
  • %MHR
    49.2
  • B/mi
    1983
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.44mi - 9:00(20:33/mi) 97/105bpm [1993b/mi] 60cal 50/65rpm
9:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 97 90-105 2178 124 114-126 2/1
0.13 2:46 1:21 21:42 99 97-101 2149 125 102-130 2/1
0.19 3:51 1:05 17:20 99 97-102 1716 123 116-128 3/1
0.25 4:54 1:03 16:53 97 93-101 1638 125 120-128 1/2
0.31 5:57 1:03 16:54 97 95-99 1639 126 124-128 1/1
0.38 7:00 1:03 16:49 97 95-98 1632 126 122-128 0/3
0.44 8:12 1:11 19:00 96 94-98 1824 125 122-128 2/2
0.44 9:00 48 2:06:33 91 86-97 11516 105 94-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 105 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More

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