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Fri 31st Jan 2025 at 10:47pm by Onerider

Walk > General

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Time
27:47
Miles
0.32
Min/mi
1:26:49
Stride(cm)
18
Cals
124
Cadence
101
BPM
87
%MHR
47.2
B/mi
7575
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.52km - 27:47(53:50/km) 87/115bpm [4683b/km] 124cal 13/73rpm 1.12/7.95kmph

27:47

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:48	101 91-115	3111	106 44-136	17/6
0.13	4:45	2:49	45:05	97 93-103	4374	99 44-146	0/1
0.19	6:33	1:48	28:50	92 89-97	2653	105 46-136	6/4
0.25	16:48	10:15	2:44:03	86 71-96	14109	100 40-142	12/5
0.31	20:40	3:52	1:01:50	85 73-92	5256	100 50-138	2/2
0.32	27:47	7:07	14:22:49	82 67-94	70750	81 46-100	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 146 max Stride Length: 18cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:40	1:03:01	More

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Fri 31st Jan 2025 at 10:47pm by Onerider

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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