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Sat 1st Feb 2025 at 8:01am by RossN

Run > General
  • Not good
  • v warm
  • Time
    25:43
  • Miles
    3.12
  • Min/mi
    8:15
  • Pacing
    85.1%
  • WAVA
    66.60
  • Stride(cm)
    104
  • Cals
    295
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1283
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 144/155bpm [718b/km] 53cal 12.03/0kmph
2) 1km - 5:03(5:03/km) 157/159bpm [792b/km] 59cal 11.89/0kmph
3) 1km - 5:20(5:20/km) 157/162bpm [836b/km] 62cal 11.26/0kmph
4) 1km - 5:30(5:30/km) 157/162bpm [862b/km] 63cal 10.93/0kmph
5) 1km - 4:47(4:47/km) 164/170bpm [785b/km] 58cal 12.54/0kmph
6) 0.02km - 4(4:35/km) 170/170bpm [779b/km] 13.1/0kmph
Warm, humid. Tired after halfway, and lazy. Two short walks included.
4:59 5:03 5:20 5:30 4:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 123 92-142 996 199 194-210 0/1
0.25 2:00 59 7:52 146 142-150 1150 194 190-198 1/1
0.38 3:02 1:03 8:21 149 148-151 1243 193 190-194 5/0
0.50 4:01 59 7:53 151 149-152 1190 179 96-194 1/1
0.63 5:00 58 7:47 153 151-155 1192 185 96-196 0/3
0.75 6:02 1:02 8:16 155 154-156 1282 194 192-198 5/0
0.88 7:01 59 7:51 157 155-159 1233 195 194-198 4/0
1.00 8:05 1:04 8:35 157 155-159 1348 193 188-196 1/2
1.13 9:06 1:00 8:03 158 157-159 1271 191 188-194 0/3
1.25 10:05 59 7:55 158 157-159 1250 191 186-194 0/4
1.38 11:07 1:02 8:14 158 157-159 1300 191 188-194 0/4
1.50 12:05 59 7:51 158 157-159 1240 190 188-194 0/2
1.63 13:06 1:00 8:00 159 153-161 1273 190 186-194 0/0
1.75 14:28 1:23 11:03 156 146-162 1723 158 122-208 2/0
1.88 15:26 58 7:45 152 145-157 1178 193 172-196 4/0
2.00 16:31 1:04 8:36 159 157-160 1367 193 188-194 4/0
2.13 17:32 1:01 8:05 160 159-162 1293 190 188-194 3/0
2.25 19:00 1:28 11:47 151 141-160 1778 156 122-194 1/0
2.38 19:56 57 7:33 156 149-159 1177 194 188-196 0/3
2.50 20:57 1:01 8:05 160 159-162 1293 191 188-194 0/5
2.63 21:54 57 7:33 162 161-163 1222 191 188-194 3/1
2.75 22:56 1:02 8:15 162 160-164 1336 188 186-192 1/0
2.88 23:58 1:03 8:23 164 163-164 1375 188 184-190 0/6
3.00 24:52 54 7:11 166 163-169 1191 195 186-202 1/1
3.11 25:41 49 7:06 169 167-170 1201 202 190-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:35
    10 2.1% 8:17

  • Cadence Distribution

    188 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 192 3 23:57 8:00
    Walk 6.6 122 0.1 1:42 14:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 53.29% More
    800m 3:51 7:45 58.63% More
    1km 4:47 7:42 62.55% More
    Mile 8:02 8:02 65.35% More
    5k 25:34 8:14 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 68.13
    5km 25:36 8:14 66.63
    5M 42:24 8:29 65.99
    10km 53:23 8:35 65.62
    10M 1:28:23 8:50 65.35
    Half 1:57:41 8:59 64.93
    20M 3:04:17 9:13 65.13
    Mara 4:05:22 9:22 65.59

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