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Fri 31st Jan 2025 at 5:04pm by ashley1_scott

Run > General
  • Time
    51:41
  • Miles
    2.60
  • Min/mi
    19:53
  • WAVA
    22.37
  • Stride(cm)
    69
  • Cals
    333
  • Watts
    121
  • Cadence
    117
  • BPM
    124
  • %MHR
    61.5
  • B/mi
    2457
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 120/135bpm [1603b/km] 83cal 107/W 4.49/5.91kmph
2) 1km - 12:19(12:19/km) 126/136bpm [1553b/km] 82cal 115/W 4.87/8.93kmph
3) 1km - 11:49(11:49/km) 124/129bpm [1465b/km] 76cal 120/W 5.08/5.42kmph
4) 1km - 11:57(11:57/km) 125/129bpm [1493b/km] 78cal 117/W 5.02/5.37kmph
5) 0.18km - 2:15(12:33/km) 125/127bpm [1569b/km] 14cal 117/W 4.78/5.1kmph
13:21 12:19 11:49 11:57 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:29 2:29 19:55 118 109-122 2350 120 116-122 113 95-123 12/2
0.25 6:52 4:23 35:02 112 96-125 3924 117 52-122 124 47-139 1/0
0.38 9:02 2:10 17:16 126 121-134 2176 121 118-124 134 132-147 1/2
0.50 11:12 2:11 17:26 127 120-135 2215 122 118-124 132 129-145 1/0
0.63 13:26 2:13 17:47 127 125-130 2259 121 120-122 130 123-140 0/0
0.75 15:42 2:16 18:09 124 119-128 2250 119 114-122 127 100-155 2/3
0.88 37:17 21:35 +19:02 2:52:44 126 120-136 21764 117 56-162 119 55-210 0/2
1.00 39:56 2:39 21:12 130 121-135 2756 118 112-128 116 79-154 8/2
1.13 42:20 2:23 19:08 126 125-128 2410 118 58-122 123 57-145 0/3
1.25 44:51 2:31 20:12 124 119-126 2504 116 54-120 111 48-126 2/1
1.38 47:08 2:16 18:09 123 121-125 2233 117 114-118 124 117-153 0/2
1.50 49:28 2:21 18:46 123 117-126 2308 116 110-118 120 106-126 2/2
1.63 51:55 2:27 19:34 124 121-127 2426 115 110-118 120 116-121 1/1
1.75 54:21 2:25 19:24 122 116-126 2367 115 110-118 115 103-130 1/1
1.88 56:44 2:23 19:07 125 121-129 2390 115 114-116 120 116-130 3/2
2.00 59:08 2:24 19:13 124 121-128 2383 117 106-120 117 109-123 0/1
2.13 1:01:29 2:21 18:47 127 125-129 2385 117 116-120 121 118-132 2/0
2.25 1:03:44 2:15 18:04 126 125-129 2275 117 116-120 123 116-126 1/2
2.38 1:06:20 2:36 20:48 124 119-129 2580 115 56-120 116 50-126 0/0
2.50 1:08:46 2:25 19:21 124 121-126 2400 114 110-118 116 115-118 1/1
2.60 1:10:42 1:56 20:06 125 121-127 2512 114 110-116 117 115-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    117 avge / 162 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 162 0 1 INF:00:00
    Walk 96.8 117 2.6 1:08:26 26:21
    Still 3.2 - - 2:15 -

  • Power Distribution

    121W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:13 18.51% More
    800m 8:39 17:25 21.24% More
    1km 10:58 17:39 21.89% More
    Mile 18:51 18:51 21.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 24.90
    5km 1:03:58 20:35 21.80
    5M 1:53:06 22:37 20.04
    10km 2:26:43 23:37 19.27
    10M 4:19:23 25:56 18.00
    Half 5:58:25 27:22 17.10
    20M 9:54:55 29:45 16.32
    Mara 13:42:02 31:23 15.75
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