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Fri 31st Jan 2025 at 4:48pm by Stew2309

Walk > General
  • Time
    1:12:10
  • Miles
    3.14
  • Min/mi
    22:59
  • Stride(cm)
    70
  • Cals
    384
  • Cadence
    100
  • BPM
    80
  • %MHR
    47
  • B/mi
    1849
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:11(15:11/km) 94/117bpm [1428b/km] 90cal 39/55rpm 3.95/5.48kmph
2) 1km - 12:19(12:19/km) 82/99bpm [1010b/km] 68cal 50/54rpm 4.87/5.61kmph
3) 1km - 16:14(16:14/km) 84/97bpm [1363b/km] 85cal 40/78rpm 3.7/5.14kmph
4) 1km - 14:18(14:18/km) 78/89bpm [1116b/km] 65cal 45/54rpm 4.19/5.1kmph
5) 1km - 13:22(13:22/km) 65/75bpm [869b/km] 72cal 48/52rpm 4.49/4.97kmph
6) 0.06km - 45(12:30/km) 64/67bpm [800b/km] 4cal 50/52rpm 4.8/4.77kmph
15:11 12:19 16:14 14:18 13:22 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:46 93 78-103 2211 104 100-108 16/10
0.25 6:04 3:06 24:50 88 77-93 2185 101 90-106 12/3
0.38 8:54 2:49 22:36 90 85-95 2033 103 100-110 7/20
0.50 12:46 3:52 30:57 99 81-117 3064 99 84-110 7/11
0.63 15:15 2:29 19:51 100 94-112 1986 102 94-106 11/15
0.75 17:40 2:26 19:24 93 88-97 1804 103 98-108 7/8
0.88 20:08 2:27 19:37 89 74-97 1745 104 100-108 11/10
1.00 22:34 2:27 19:35 80 75-86 1566 102 98-104 8/7
1.13 25:03 2:29 19:50 69 60-80 1369 100 98-104 13/15
1.25 27:39 2:36 20:47 77 65-83 1600 100 96-104 6/6
1.38 30:26 2:46 22:12 86 83-90 1909 96 90-100 13/5
1.50 32:56 2:30 20:01 86 82-91 1722 99 92-104 13/6
1.63 37:58 5:02 40:15 86 79-97 3461 98 92-104 16/9
1.75 41:01 3:04 24:31 82 75-89 2010 96 86-156 6/3
1.88 43:59 2:58 23:43 81 77-86 1921 96 92-100 4/11
2.00 46:46 2:47 22:16 81 76-87 1803 100 92-106 4/9
2.13 50:22 3:36 28:48 78 67-88 2247 100 84-108 6/16
2.25 53:04 2:42 21:37 75 64-81 1622 103 96-106 7/6
2.38 55:45 2:40 21:21 78 72-85 1665 100 94-106 4/8
2.50 58:21 2:36 20:50 75 65-89 1562 101 92-104 6/10
2.63 1:00:57 2:36 20:47 67 62-72 1393 100 92-104 12/7
2.75 1:03:39 2:43 21:42 66 60-73 1432 98 90-104 9/4
2.88 1:06:36 2:57 23:35 65 52-74 1533 97 90-102 5/5
3.00 1:09:10 2:33 20:27 62 53-69 1267 99 98-102 7/3
3.13 1:11:45 2:36 20:47 63 57-69 1309 101 98-104 10/1
3.14 1:12:09 24 20:50 63 62-63 1312 101 100-102 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.0% 25:01
    12 5.2% 20:39

  • Cadence Distribution

    100 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:42 19:30 More
    1km 12:09 19:34 More
    Mile 20:06 20:06 More
    5k 1:11:05 22:53 More

Bespoke Fields

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Notes
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