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Fri 31st Jan 2025 at 9:15am by Chrisity

Walk > General
  • Time
    59:44
  • Miles
    2.48
  • Min/mi
    24:05
  • Stride(cm)
    50
  • Cals
    235
  • Cadence
    133
  • BPM
    70
  • %MHR
    41
  • B/mi
    1690
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 74/98bpm [1307b/mi] 95cal 59/85rpm 3.4/5.61mph
2) 1mi - 33:58(33:58/mi) 61/95bpm [2072b/mi] 103cal 27/85rpm 1.77/14.78mph
3) 0.48mi - 8:07(17:00/mi) 75/100bpm [1275b/mi] 37cal 45/87rpm 3.53/6.49mph
17:39 33:58 8:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 70 65-78 1245 129 126-136 10/9
0.25 4:25 2:12 17:32 71 65-76 1245 132 128-136 12/22
0.38 6:45 2:20 18:43 69 65-74 1292 129 122-132 15/11
0.50 9:19 2:34 20:32 70 55-91 1438 146 88-170 15/9
0.63 11:33 2:14 17:53 77 72-85 1377 130 126-134 19/18
0.75 13:45 2:11 17:28 76 71-80 1328 129 126-132 15/8
0.88 15:56 2:11 17:29 75 72-77 1311 129 124-132 3/19
1.00 17:41 1:45 14:00 88 75-98 1231 149 128-170 13/9
1.13 19:27 1:47 14:14 85 72-95 1210 147 126-170 8/12
1.25 22:01 2:34 20:31 72 63-84 1477 129 124-136 17/16
1.38 24:32 2:31 20:07 64 55-70 1287 126 122-130 11/10
1.50 26:56 2:24 19:14 69 64-73 1328 128 122-134 20/12
1.63 38:33 11:36 +4:22 1:32:50 64 44-86 5942 132 108-170 6/13
1.75 45:42 7:09 57:12 61 50-72 3489 125 108-134 15/11
1.88 47:33 1:51 14:52 61 55-65 907 119 116-122 20/19
2.00 55:58 8:25 1:07:17 55 37-64 3701 123 110-130 2/14
2.13 57:55 1:58 15:40 79 59-100 1238 143 120-174 7/5
2.25 59:12 1:17 10:15 84 77-93 862 134 128-138 44/16
2.38 1:01:41 2:29 19:49 69 64-76 1367 138 124-164 164/235
2.48 1:04:06 2:25 23:47 76 61-85 1807 129 102-174 23/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 100 max Delete HR Trace

  • Cadence Distribution

    133 avge / 174 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:59 More
    800m 7:48 15:42 More
    1km 9:54 15:56 More
    Mile 17:11 17:11 More
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