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Fri 31st Jan 2025 at 4:06pm by Goofee

Run > General
  • Time
    57:14
  • Miles
    6.43
  • Min/mi
    8:54
  • Pacing
    91.5%
  • WAVA
    59.24
  • Stride(cm)
    105
  • Cals
    763
  • Watts
    339
  • Cadence
    172
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    1198
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 125/133bpm [637b/km] 67cal 358/403W
2) 1km - 4:57(4:57/km) 134/138bpm [662b/km] 69cal 352/407W
3) 1km - 5:02(5:02/km) 138/143bpm [694b/km] 70cal 342/403W
4) 1km - 5:38(5:38/km) 138/142bpm [777b/km] 76cal 351/416W
5) 1km - 5:51(5:51/km) 136/142bpm [794b/km] 78cal 357/437W
6) 1km - 5:49(5:49/km) 138/144bpm [803b/km] 78cal 337/444W
7) 1km - 5:44(5:44/km) 133/137bpm [764b/km] 73cal 314/358W
8) 1km - 6:12(6:12/km) 134/138bpm [832b/km] 81cal 326/424W
9) 1km - 5:46(5:46/km) 135/140bpm [779b/km] 76cal 325/388W
10) 1km - 5:21(5:21/km) 135/139bpm [723b/km] 71cal 333/373W
11) 0.34km - 1:48(5:15/km) 136/138bpm [713b/km] 24cal 341/366W
5:06 4:57 5:02 5:38 5:51 5:49 5:44 6:12 5:46 5:21 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 119 96-126 1007 172 156-176 347 131-403 0/6
0.50 4:06 1:59 7:58 128 123-132 1019 176 174-180 364 340-392 1/9
0.75 6:07 2:01 8:02 132 130-135 1061 177 174-184 365 334-382 3/8
1.00 8:07 2:00 7:59 134 133-136 1069 179 174-186 359 330-407 1/6
1.25 10:06 1:59 7:56 135 132-138 1070 180 176-184 340 315-358 1/6
1.50 12:08 2:02 8:09 136 134-138 1109 179 176-186 333 304-354 1/7
1.75 14:07 1:59 7:56 137 134-142 1087 180 176-184 336 308-356 1/8
2.00 16:20 2:13 8:51 140 138-143 1240 175 170-178 388 353-416 8/1
2.25 18:37 2:17 9:08 138 135-140 1260 173 170-176 341 325-388 3/1
2.50 20:49 2:13 8:51 136 134-138 1203 173 170-176 335 303-374 4/4
2.75 23:17 2:27 9:50 134 132-137 1317 169 164-172 362 340-383 11/1
3.00 25:35 2:18 9:14 136 134-138 1255 170 164-176 349 298-410 9/8
3.25 27:54 2:19 9:15 141 135-144 1303 172 168-186 358 311-444 10/0
3.50 30:09 2:15 8:59 137 133-139 1230 170 168-174 327 292-358 6/5
3.75 32:34 2:26 9:42 136 134-139 1320 167 164-172 337 297-383 10/3
4.00 34:58 2:24 9:36 134 130-137 1287 167 162-170 324 294-358 10/3
4.25 37:14 2:15 9:02 133 129-135 1201 168 164-172 304 240-353 3/8
4.50 39:37 2:24 9:35 131 129-134 1256 167 160-174 307 247-412 6/9
4.75 42:12 2:35 10:19 136 134-138 1402 165 160-172 346 279-424 14/2
5.00 44:36 2:23 9:34 135 133-137 1291 168 162-176 322 289-388 7/1
5.25 46:59 2:23 9:34 137 133-140 1310 168 164-172 334 300-373 7/1
5.50 49:13 2:15 8:58 133 131-135 1193 173 168-176 307 295-320 3/6
5.75 51:30 2:16 9:05 135 132-137 1227 173 170-176 329 314-359 3/3
6.00 53:38 2:08 8:33 133 130-136 1138 173 170-176 321 312-331 0/7
6.25 55:44 2:06 8:23 136 132-139 1140 173 168-176 351 326-373 1/5
6.43 57:14 1:30 8:30 135 131-138 1149 174 168-182 338 318-366 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 9:44
    19 3.3% 9:32
    15 2.2% 9:12
    14 2.9% 9:41
    11 1.2% 9:05

  • Cadence Distribution

    172 avge / 186 max Stride Length: 105cm

  • Power Distribution

    339W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.70% More
    800m 3:54 7:51 54.29% More
    1km 4:55 7:54 57.01% More
    Mile 7:57 7:57 61.28% More
    5k 26:32 8:32 60.34% More
    5 miles 44:35 8:55 58.74% More
    10k 55:25 8:55 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 61.10
    5km 26:28 8:31 60.49
    5M 43:50 8:46 59.75
    10km 55:12 8:53 59.33
    10M 1:31:24 9:08 58.97
    Half 2:01:41 9:17 58.53
    20M 3:10:34 9:32 58.59
    Mara 4:13:43 9:41 58.91

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