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Fri 31st Jan 2025 at 10:13am by James_D

Walk > General
  • Time
    20:21
  • Miles
    1.22
  • Min/mi
    16:41
  • Stride(cm)
    86
  • Cals
    118
  • Cadence
    112
  • BPM
    92
  • %MHR
    54.2
  • B/mi
    1537
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 91/106bpm [1518b/mi] 96cal 55/59rpm
2) 0.22mi - 3:40(16:28/mi) 97/113bpm [1597b/mi] 22cal 56/59rpm
16:41 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 96 86-105 2069 109 102-114 2/1
0.13 2:13 52 13:56 94 88-100 1309 113 110-114 1/0
0.19 3:18 1:04 17:11 88 80-95 1513 113 112-114 0/2
0.25 4:21 1:03 16:53 90 87-94 1519 113 112-118 0/1
0.31 5:22 1:01 16:18 82 78-87 1337 113 112-114 0/1
0.38 6:20 58 15:36 82 76-88 1279 113 108-118 1/0
0.44 7:23 1:03 16:47 92 83-101 1543 112 110-114 1/0
0.50 8:28 1:05 17:17 99 96-102 1712 111 110-112 2/0
0.56 9:32 1:03 16:54 96 93-98 1623 112 110-114 1/0
0.63 10:28 56 15:03 94 89-98 1415 113 112-114 0/0
0.69 11:28 1:00 15:58 88 85-90 1404 112 110-112 0/0
0.75 12:29 1:01 16:15 90 84-96 1463 112 110-112 1/0
0.81 13:37 1:08 18:09 94 89-98 1707 113 112-116 0/0
0.88 14:36 59 15:39 92 87-95 1440 113 112-114 0/0
0.94 15:47 1:11 +4 19:00 91 87-94 1729 113 112-116 1/0
1.00 16:46 59 15:48 89 86-92 1405 112 110-114 1/0
1.06 17:42 56 14:56 94 87-101 1403 111 110-114 2/0
1.13 18:48 1:06 17:39 106 101-112 1871 112 110-114 0/1
1.19 19:51 1:03 16:43 92 87-99 1537 112 110-114 0/1
1.22 20:24 33 16:46 91 89-94 1525 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:05 16:16 More
    1km 10:03 16:10 More
    Mile 16:21 16:21 More
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