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Fri 31st Jan 2025 at 12:49pm by BigEvilC

Run > General
  • Time
    47:48
  • Miles
    5.39
  • Min/mi
    8:52
  • WAVA
    58.62
  • Stride(cm)
    106
  • Cals
    753
  • Watts
    406
  • Cadence
    171
  • BPM
    137
  • %MHR
    77.8
  • B/mi
    1214
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 123/139bpm [1096b/mi] 133cal 397/518W
2) 1mi - 8:50(8:50/mi) 140/145bpm [1237b/mi] 143cal 402/427W
3) 1mi - 8:53(8:53/mi) 141/146bpm [1254b/mi] 143cal 392/445W
4) 1mi - 8:47(8:47/mi) 141/148bpm [1239b/mi] 141cal 396/471W
5) 1mi - 8:46(8:46/mi) 140/149bpm [1228b/mi] 139cal 387/514W
6) 0.39mi - 3:36(9:14/mi) 134/148bpm [1237b/mi] 54cal 405/511W
8:55 8:50 8:53 8:47 8:46 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 105 63-118 898 174 170-178 396 360-518 1/6
0.50 4:31 2:23 +9 9:31 121 117-130 1152 173 170-176 414 370-481 1/1
0.75 6:47 2:16 9:02 132 130-135 1193 172 170-174 407 391-435 3/1
1.00 9:03 2:16 9:05 134 130-139 1217 172 170-176 414 401-432 5/0
1.25 11:17 2:14 8:55 136 129-142 1212 171 170-174 395 376-407 1/2
1.50 13:26 2:09 8:36 140 140-142 1205 172 168-174 405 375-427 2/2
1.75 15:39 2:14 8:54 142 140-143 1264 170 168-178 404 394-412 2/1
2.00 17:53 2:14 8:56 143 142-145 1278 170 168-172 405 397-414 2/0
2.25 21:31 3:37 +1:24 14:29 131 120-145 1898 173 170-178 404 306-445 2/2
2.50 23:42 2:12 8:46 145 142-146 1272 170 168-174 411 391-421 3/1
2.75 25:59 2:17 9:09 145 143-146 1327 170 166-174 400 363-414 2/1
3.00 28:11 2:12 8:46 145 143-146 1271 170 168-172 393 362-413 1/2
3.25 31:13 3:02 +51 12:08 137 127-145 1661 171 166-176 409 371-471 2/4
3.50 33:26 2:13 8:52 145 143-145 1285 171 168-172 397 388-404 0/2
3.75 36:15 2:49 +35 11:15 145 134-147 1632 170 166-174 398 391-406 0/2
4.00 38:24 2:10 8:39 140 132-148 1211 172 166-176 421 388-468 2/2
4.25 41:15 2:50 +40 11:21 140 131-149 1589 171 166-174 426 402-463 2/2
4.50 43:41 2:26 +16 9:45 142 133-146 1385 171 166-174 395 368-452 0/5
4.75 45:56 2:15 9:01 143 139-146 1290 171 168-174 395 377-406 0/3
5.00 49:27 3:31 +1:19 14:03 135 103-147 1896 172 150-180 403 341-514 3/3
5.25 1:03:31 14:04 +11:55 56:16 136 94-148 7653 170 158-174 422 322-458 4/2
5.39 1:05:21 1:50 +23 13:08 133 120-141 1748 172 166-174 439 374-511 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 171 5.4 47:48 12:07
    Still 0.0 - - 1 -
    Pause 21.2 - - 17:32 -

  • Power Distribution

    406W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.59% More
    800m 4:19 8:42 48.66% More
    1km 5:26 8:44 50.49% More
    Mile 8:49 8:49 52.85% More
    5k 29:49 9:36 53.24% More
    5 miles 49:25 9:53 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.84
    5km 26:24 8:30 60.12
    5M 44:05 8:49 58.85
    10km 55:43 8:58 58.24
    10M 1:33:01 9:18 57.77
    Half 2:04:25 9:30 56.78
    20M 3:16:15 9:49 57.04
    Mara 4:22:31 10:01 56.86
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