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Fri 31st Jan 2025 at 10:45am by sallykate

Walk > General
  • Time
    26:44
  • Miles
    1.50
  • Min/mi
    17:49
  • Stride(cm)
    74
  • Cals
    157
  • Cadence
    122
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1857
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 111/120bpm [1217b/km] 65cal 60/64rpm
2) 1km - 11:18(11:18/km) 101/112bpm [1141b/km] 66cal 58/64rpm
3) 0.41km - 4:29(10:54/km) 101/108bpm [1101b/km] 26cal 62/64rpm
10:58 11:18 4:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 98 90-107 1797 124 122-124 1/0
0.13 2:13 1:04 17:03 111 109-113 1892 123 120-124 3/0
0.19 3:20 1:07 17:55 110 109-112 1970 123 120-124 1/1
0.25 4:22 1:03 16:42 110 109-112 1837 123 122-124 1/1
0.31 5:27 1:04 17:10 118 113-120 2027 123 118-124 0/2
0.38 6:31 1:04 17:00 117 114-118 1989 123 120-124 1/1
0.44 7:40 1:09 18:26 113 112-117 2083 121 118-124 1/1
0.50 8:48 1:08 18:13 111 109-112 2022 121 118-124 0/6
0.56 9:58 1:10 18:32 110 109-111 2040 123 120-124 1/2
0.63 11:02 1:04 17:05 110 109-112 1878 122 120-124 1/2
0.69 12:08 1:06 17:42 109 106-112 1929 121 118-122 0/5
0.75 1:27:15 1:15:07 +1:15:12 20:01:49 93 76-106 111769 118 112-124 2/1
0.81 1:29:44 2:29 39:48 103 96-107 4100 115 106-118 5/0
0.88 1:30:53 1:08 18:15 103 98-106 1879 119 116-122 1/0
0.94 1:32:01 1:08 18:12 93 90-97 1692 120 118-122 3/0
1.00 1:33:07 1:06 17:36 96 91-98 1689 121 118-124 4/0
1.06 1:34:14 1:07 17:52 101 97-102 1805 123 122-124 1/1
1.13 1:35:17 1:03 16:56 103 101-105 1744 124 122-126 2/0
1.19 1:36:24 1:07 17:47 107 105-109 1902 124 122-126 2/0
1.25 1:37:35 1:11 18:55 103 100-109 1949 124 122-124 0/3
1.31 1:38:40 1:05 17:27 104 99-108 1814 125 120-128 0/2
1.38 1:39:44 1:04 17:01 103 100-107 1752 124 124-124 1/1
1.44 1:40:49 1:05 17:15 100 98-103 1725 124 122-126 0/2
1.50 1:41:56 1:07 18:24 96 93-102 1766 125 120-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 2:59:44

  • Cadence Distribution

    122 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:41 17:29 More
    1km 10:54 17:33 More
    Mile 1:32:27 1:32:27 More
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