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Fri 31st Jan 2025 at 10:22am by PeterFay

Run > General
  • cold
  • Time
    58:29
  • Miles
    3.26
  • Min/mi
    17:56
  • Pacing
    93.5%
  • WAVA
    30.34
  • Stride(cm)
    65
  • Cals
    392
  • Cadence
    137
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1946
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 112/125bpm [1967b/mi] 124cal 3.42/0mph
2) 1mi - 17:42(17:42/mi) 110/153bpm [1946b/mi] 117cal 3.39/0mph
3) 1mi - 18:20(18:20/mi) 107/141bpm [1962b/mi] 123cal 3.27/0mph
4) 0.26mi - 4:53(18:57/mi) 96/102bpm [1819b/mi] 28cal 3.17/0mph
17:34 17:42 18:20 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 101 52-117 1553 152 146-160 3/0
0.25 4:06 2:11 17:27 116 111-120 2025 143 138-152 10/0
0.38 6:14 2:08 17:05 120 110-125 2049 142 138-146 7/0
0.50 8:28 2:14 17:51 116 107-124 2070 138 132-146 10/0
0.63 10:50 2:22 18:58 109 102-124 2067 137 134-142 1/10
0.75 13:03 2:13 17:45 112 107-117 1988 141 134-148 3/0
0.88 15:24 2:20 18:40 110 106-114 2054 138 134-144 1/1
1.00 17:41 2:18 18:21 111 106-117 2037 138 134-146 8/0
1.13 20:05 2:24 19:13 114 111-117 2190 136 128-142 8/0
1.25 22:24 2:18 18:27 110 103-128 2029 136 130-146 2/3
1.38 24:33 2:09 17:14 104 101-110 1792 140 134-150 0/7
1.50 26:53 2:20 18:41 107 103-110 1999 137 130-150 6/0
1.63 28:54 2:01 16:07 114 100-145 1837 141 136-144 0/11
1.75 31:02 2:08 17:03 124 99-153 2113 137 130-142 0/10
1.88 33:13 2:11 17:31 100 96-104 1751 137 134-142 0/8
2.00 35:24 2:11 17:25 106 98-112 1846 138 134-144 1/2
2.13 37:29 2:05 16:40 103 96-133 1717 138 132-146 0/7
2.25 39:40 2:12 17:34 105 93-141 1845 137 132-144 0/6
2.38 41:52 2:11 17:30 105 97-137 1837 134 130-140 4/1
2.50 44:22 2:31 20:04 111 107-117 2228 132 126-138 8/0
2.63 46:55 2:32 20:19 120 116-129 2439 133 124-144 15/0
2.75 49:15 2:20 18:41 111 103-120 2073 133 128-140 5/6
2.88 51:26 2:11 17:27 101 100-104 1763 133 130-138 0/6
3.00 53:43 2:17 18:16 96 93-100 1754 133 130-136 0/12
3.13 55:59 2:16 18:07 95 91-99 1721 134 130-138 0/6
3.25 58:23 2:24 19:12 97 93-101 1862 136 132-140 1/2
3.25 58:28 5 1:07:17 98 97-99 6594 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.4% 19:59
    32 3.7% 17:13
    23 2.7% 18:30

  • Cadence Distribution

    137 avge / 160 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 141 1.6 28:17 17:22
    Walk 51.4 133 1.6 30:03 18:31
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 23.05% More
    800m 8:25 16:55 26.56% More
    1km 10:32 16:56 28.09% More
    Mile 17:14 17:14 30.09% More
    5k 55:39 17:55 30.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:43 16:43 31.00
    5km 55:35 17:53 30.40
    5M 1:32:02 18:24 30.11
    10km 1:55:52 18:39 29.94
    10M 3:11:53 19:11 29.80
    Half 4:15:28 19:30 29.60
    20M 6:40:03 20:00 29.69
    Mara 8:52:37 20:20 29.89
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