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Fri 31st Jan 2025 at 10:15am by RunnyRunRun

Run > Treadmill
  • Time
    1:00:56
  • Miles
    6.99
  • Min/mi
    8:43
  • WAVA
    57.45
  • Stride(cm)
    110
  • Cals
    518
  • Watts
    255
  • Cadence
    168
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1351
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:09(8:09/mi) 139/153bpm [1133b/mi] 64cal 258/293W
2) 1mi - 7:27(7:27/mi) 155/159bpm [1155b/mi] 67cal 280/294W
3) 0.27mi - 2:03(7:34/mi) 159/160bpm [1202b/mi] 19cal 275/287W
4) 0.15mi - 1:49(11:57/mi) 144/159bpm [1721b/mi] 14cal 174/281W
5) 0.58mi - 4:31(7:47/mi) 161/169bpm [1254b/mi] 41cal 261/293W
6) 0.14mi - 1:45(12:15/mi) 151/169bpm [1851b/mi] 14cal 169/271W
7) 0.6mi - 4:31(7:33/mi) 162/169bpm [1224b/mi] 40cal 267/288W
8) 0.13mi - 1:45(13:02/mi) 154/170bpm [2007b/mi] 15cal 162/277W
9) 0.58mi - 4:33(7:52/mi) 163/172bpm [1282b/mi] 41cal 255/293W
10) 0.06mi - 1:24(23:18/mi) 131/172bpm [3052b/mi] 5cal 87/258W
11) 0.58mi - 4:32(7:47/mi) 162/171bpm [1260b/mi] 40cal 259/283W
12) 0.15mi - 1:42(11:34/mi) 156/171bpm [1804b/mi] 14cal 182/268W
13) 0.58mi - 4:29(7:42/mi) 165/173bpm [1271b/mi] 41cal 261/293W
14) 0.16mi - 1:45(11:10/mi) 158/173bpm [1764b/mi] 15cal 192/311W
15) 1.35mi - 10:31(7:47/mi) 157/161bpm [1222b/mi] 88cal 265/312W
8:09 7:27 2:03 1:49 4:31 1:45 4:31 1:45 4:33 1:24 4:32 1:42 4:29 1:45 10:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:08 8:08 8:08 139 83-153 1131 166 90-174 258 0-293
2.00 15:35 7:26 7:27 155 150-159 1155 169 164-174 280 250-294
2.27 17:37 2:02 7:33 159 157-160 1199 170 164-176 275 257-287
2.42 19:22 1:45 11:44 144 129-159 1690 139 120-176 178 0-281
3.00 23:55 4:33 7:52 161 126-169 1265 173 0-186 258 0-293
3.14 25:40 1:45 12:17 151 133-169 1856 134 0-182 170 0-271
3.74 30:10 4:30 7:32 161 132-169 1213 181 132-188 267 159-288
3.87 31:52 1:42 12:39 154 138-170 1949 133 0-184 168 0-277
4.45 36:28 4:36 7:58 162 134-172 1290 176 0-186 252 0-293
4.51 44:46 8:18 +1 2:22:53 131 125-172 18717 110 0-180 94 0-258
5.09 49:21 4:35 7:51 161 126-171 1264 176 0-184 256 0-283
5.24 51:03 1:42 11:43 156 138-171 1827 141 132-188 182 0-268
5.82 55:32 4:29 7:42 165 136-173 1271 180 0-186 261 0-293
5.97 57:17 1:45 11:09 158 144-173 1760 143 128-182 193 0-311
7.33 1:07:49 10:32 +1 7:48 157 139-161 1224 167 0-178 265 0-312

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 174 6.6 50:17 7:36
    Walk 24.8 132 0.7 16:51 23:17
    Still 1.1 - - 45 -

  • Power Distribution

    255W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:08 51.96% More
    800m 3:35 7:13 56.53% More
    1km 4:31 7:15 58.54% More
    Mile 7:20 7:20 60.92% More
    5k 24:49 7:59 61.71% More
    5 miles 48:14 9:39 51.56% More
    10k 58:16 9:23 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.70
    5km 25:48 8:18 59.35
    5M 42:43 8:33 58.22
    10km 53:47 8:39 57.65
    10M 1:29:04 8:54 57.29
    Half 1:58:35 9:03 56.88
    20M 3:05:42 9:17 56.51
    Mara 4:07:14 9:26 55.95
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