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Fri 31st Jan 2025 at 9:03am by Va.x

Run > General
  • Time
    1:20:07
  • Miles
    7.57
  • Min/mi
    10:35
  • Pacing
    76.2%
  • WAVA
    44.55
  • Stride(cm)
    89
  • Cals
    858
  • Watts
    261
  • Cadence
    170
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1396
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.84mi - 10:00(11:58/mi) 111/122bpm [1328b/mi] 91cal 234/317W
2) 0.43mi - 4:00(9:13/mi) 134/143bpm [1234b/mi] 48cal 310/362W
3) 0.05mi - 1:00(21:08/mi) 134/151bpm [2831b/mi] 9cal 183/350W
4) 0.37mi - 4:00(10:56/mi) 133/139bpm [1454b/mi] 45cal 261/339W
5) 0.07mi - 1:00(14:18/mi) 126/129bpm [1802b/mi] 10cal 196/266W
6) 0.46mi - 4:00(8:43/mi) 130/143bpm [1132b/mi] 45cal 292/353W
7) 0.05mi - 1:00(22:02/mi) 136/146bpm [2997b/mi] 9cal 114/356W
8) 0.42mi - 4:00(9:33/mi) 140/147bpm [1336b/mi] 47cal 275/352W
9) 0.05mi - 1:00(19:31/mi) 127/132bpm [2480b/mi] 7cal 97/240W
10) 0.43mi - 4:00(9:19/mi) 135/145bpm [1257b/mi] 48cal 278/382W
11) 0.06mi - 1:00(15:57/mi) 135/146bpm [2153b/mi] 9cal 128/285W
12) 0.44mi - 4:00(8:59/mi) 138/148bpm [1241b/mi] 47cal 283/350W
13) 0.05mi - 1:00(19:39/mi) 136/148bpm [2671b/mi] 8cal 61/273W
14) 0.42mi - 4:00(9:32/mi) 135/144bpm [1287b/mi] 47cal 267/314W
15) 0.06mi - 1:00(17:25/mi) 126/137bpm [2194b/mi] 8cal 102/296W
16) 0.43mi - 4:00(9:24/mi) 141/148bpm [1325b/mi] 49cal 284/377W
17) 0.05mi - 1:00(20:36/mi) 133/141bpm [2740b/mi] 8cal 102/302W
18) 0.42mi - 4:00(9:27/mi) 140/148bpm [1322b/mi] 48cal 290/404W
19) 0.06mi - 1:00(17:25/mi) 132/147bpm [2300b/mi] 8cal 137/328W
20) 0.42mi - 4:00(9:32/mi) 138/147bpm [1316b/mi] 46cal 271/343W
21) 0.05mi - 1:00(18:31/mi) 128/138bpm [2370b/mi] 8cal 127/288W
22) 0.45mi - 4:00(8:52/mi) 137/145bpm [1215b/mi] 46cal 275/322W
23) 0.11mi - 1:00(9:19/mi) 142/144bpm [1322b/mi] 12cal 280/321W
24) 0.45mi - 4:00(8:53/mi) 144/149bpm [1280b/mi] 47cal 277/381W
25) 0.05mi - 1:00(21:54/mi) 133/149bpm [2912b/mi] 7cal 77/294W
26) 0.89mi - 10:07(11:18/mi) 126/134bpm [1423b/mi] 101cal 250/306W
10:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 9:59 9:59 11:57 111 0-122 1326 154 0-172 234 0-317 23/6
1.27 13:59 4:00 9:14 134 118-143 1238 179 164-188 310 262-362 12/4
1.32 14:58 59 21:07 134 121-151 2830 109 0-214 178 35-350 7/0
1.68 18:57 3:59 10:55 133 118-139 1451 167 0-178 261 0-339 13/7
1.75 19:57 59 14:26 126 119-129 1819 134 0-178 195 0-266 1/2
2.21 23:56 3:59 8:42 130 116-144 1131 180 0-190 292 0-353 7/14
2.25 24:56 1:00 22:23 136 127-146 3045 83 0-200 115 0-356 4/0
2.67 28:55 3:59 9:31 140 129-147 1332 178 102-210 275 130-352 9/18
2.72 29:55 1:00 20:01 127 122-132 2542 89 0-186 98 0-240 4/1
3.15 33:54 3:59 9:17 135 118-145 1254 177 0-228 278 46-382 3/17
3.21 34:54 59 16:06 135 117-146 2172 97 0-238 126 0-285 1/1
3.66 38:53 3:59 8:58 138 112-148 1238 179 0-236 283 0-350 5/9
3.71 39:53 1:00 20:00 135 117-148 2700 60 0-184 61 0-273 1/1
4.13 43:52 3:59 9:31 135 110-144 1284 177 114-186 267 105-314 4/9
4.18 44:52 1:00 17:49 126 115-137 2246 81 0-180 105 0-296 2/0
4.61 48:50 3:58 9:21 141 119-148 1317 179 0-194 285 57-377 9/11
4.65 49:50 1:00 20:59 133 120-141 2791 91 0-176 102 0-302 1/1
5.08 53:49 3:59 9:25 140 118-148 1319 178 0-190 290 0-404 9/3
5.13 54:49 59 17:40 131 111-147 2315 123 0-238 137 0-328 1/1
5.55 58:48 3:59 9:31 138 108-147 1314 178 0-194 271 0-343 5/7
5.60 59:48 1:00 18:56 128 117-138 2422 111 0-240 125 0-288 2/1
6.06 1:03:47 3:59 8:50 137 117-145 1211 181 0-190 275 0-322 3/14
6.16 1:04:47 1:00 9:24 142 141-144 1334 171 0-186 275 0-321 1/2
6.61 1:08:46 3:59 8:52 144 137-149 1277 167 0-200 277 0-381 6/15
6.66 1:09:45 59 22:14 133 110-149 2956 85 0-190 79 0-294 0/0
7.55 1:19:51 10:06 +1 11:18 126 110-134 1425 169 158-174 250 157-306 18/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 12:17
    15 8.5% 17:17
    12 4.1% 13:04
    12 2.2% 12:05
    10 2.4% 10:48

  • Cadence Distribution

    170 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 177 7.1 1:11:01 9:57
    Walk 10.7 109 0.4 8:34 19:54
    Still 0.7 - - 31 -

  • Power Distribution

    261W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.85% More
    800m 4:19 8:41 43.76% More
    1km 5:33 8:56 44.39% More
    Mile 8:51 8:51 47.40% More
    5k 31:16 10:04 45.63% More
    5 miles 50:28 10:06 45.99% More
    10k 1:04:16 10:21 45.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:10 10:02
    5M 51:37 10:19
    10km 1:04:59 10:27
    10M 1:47:37 10:46
    Half 2:23:17 10:56
    20M 3:44:22 11:13
    Mara 4:58:44 11:24
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