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Fri 31st Jan 2025 at 9:07am by Ultrahamster

Run > General

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Time
25:36
Miles
2.17
Min/mi
11:48
Pacing
31.9%
WAVA
42.58
Stride(cm)
85
Cals
245
Cadence
161
BPM
149
%MHR
77.8
B/mi
1761
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 146/164bpm [1761b/mi] 115cal 4.97/0mph
2) 1mi - 11:32(11:32/mi) 152/166bpm [1752b/mi] 112cal 5.21/0mph
3) 0.17mi - 2:01(11:39/mi) 155/163bpm [1806b/mi] 18cal 5.15/0mph

12:04 11:32 2:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	118 87-137	1475	161 158-166	0/1
0.13	1:34	47	12:34	139 132-147	1747	160 156-162	0/1
0.19	2:56	1:22	21:52	145 127-157	3170	159 156-162	0/0
0.25	3:49	53	14:06	131 125-136	1848	160 156-164	1/0
0.31	5:46	1:57	31:13	128 107-146	3995	161 156-170	0/1
0.38	7:07	1:21	21:37	135 128-142	2918	161 156-166	0/2
0.44	8:10	1:03	16:48	136 133-140	2284	163 160-166	1/1
0.50	8:56	46	12:22	143 136-150	1769	161 158-162	1/0
0.56	9:38	41	11:01	154 149-162	1698	160 158-162	0/0
0.63	10:21	43	11:28	161 159-164	1846	161 156-162	0/1
0.69	11:06	45	12:02	160 158-161	1926	160 158-162	1/0
0.75	11:47	42	11:06	159 157-164	1765	160 158-164	0/0
0.81	12:30	43	11:22	159 157-162	1808	160 156-162	0/0
0.88	13:13	43	11:35	158 156-160	1830	159 156-164	1/1
0.94	13:56	43	11:25	160 158-161	1826	160 158-164	0/0
1.00	14:38	42	11:11	160 158-163	1788	160 156-164	0/1
1.06	19:01	4:22	1:09:58	132 118-143	9235	162 160-164	0/1
1.13	20:25	1:24	22:27	144 128-158	3233	159 156-166	0/0
1.19	21:09	45	11:53	139 128-146	1651	166 162-168	0/0
1.25	21:51	42	11:07	150 142-157	1667	162 158-164	1/0
1.31	22:36	45	12:06	152 147-157	1840	160 156-164	1/0
1.38	23:22	45	12:05	149 146-153	1799	159 156-162	0/0
1.44	24:03	42	11:09	152 148-154	1695	161 158-166	0/1
1.50	25:04	1:01	16:14	150 147-152	2434	161 156-168	0/1
1.56	25:48	44	11:37	149 146-155	1731	163 160-166	0/0
1.63	26:31	43	11:23	157 153-160	1787	161 158-164	0/0
1.69	27:15	45	11:55	160 158-161	1907	160 158-162	0/2
1.75	27:54	38	10:14	159 157-161	1627	159 158-162	0/0
1.81	28:35	42	11:09	160 155-162	1785	161 158-164	0/1
1.88	29:21	45	12:03	161 159-163	1940	160 158-164	0/0
1.94	30:02	41	10:56	159 156-161	1738	159 156-162	0/0
2.00	30:46	44	11:44	163 158-166	1913	161 156-162	1/0
2.06	31:33	47	12:38	160 158-162	2021	160 158-164	1/1
2.13	33:02	1:29	23:44	157 142-163	3726	161 158-164	3/0
2.17	33:45	43	16:06	147 138-154	2367	166 160-172	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 172 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	2.2	33:41	15:31
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	33.16%	More
800m	5:36	11:16	37.60%	More
1km	7:20	11:49	37.36%	More
Mile	12:29	12:29	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	41.59
5km	37:33	12:05	42.27
5M	1:02:24	12:29	41.57
10km	1:18:41	12:40	41.24
10M	2:10:45	13:05	41.10
Half	2:54:25	13:19	40.50
20M	4:33:58	13:42	40.86
Mara	6:05:29	13:57	40.84

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Fri 31st Jan 2025 at 9:07am by Ultrahamster

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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