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Fri 31st Jan 2025 at 8:28am by lovingtherunning

Walk > General
  • Time
    1:29:25
  • Miles
    4.25
  • Min/mi
    21:02
  • Stride(cm)
    60
  • Cals
    383
  • Cadence
    127
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1796
  • Asc(m)
    326
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 90/104bpm [1655b/mi] 87cal 61/92rpm
2) 1mi - 29:27(29:27/mi) 79/95bpm [2327b/mi] 101cal 39/70rpm
3) 1mi - 18:23(18:23/mi) 85/100bpm [1563b/mi] 83cal 62/68rpm
4) 1mi - 18:25(18:25/mi) 85/105bpm [1565b/mi] 88cal 63/70rpm
5) 0.25mi - 4:46(19:12/mi) 100/116bpm [1920b/mi] 24cal 57/67rpm
18:23 29:27 18:23 18:25 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:58 90 69-104 1797 124 118-140 198/52
0.25 4:43 2:13 17:46 97 89-103 1723 128 124-132 13/10
0.38 6:58 2:15 18:01 85 79-92 1531 128 126-132 5/12
0.50 9:21 2:23 19:01 85 81-91 1616 130 126-132 14/12
0.63 11:37 2:16 18:09 87 81-92 1579 128 122-130 8/7
0.75 13:51 2:15 17:58 80 75-86 1437 130 126-132 20/5
0.88 16:11 2:19 18:34 98 88-102 1819 126 122-130 15/19
1.00 18:22 2:12 17:33 96 89-103 1684 128 124-134 61/56
1.13 21:27 3:05 24:37 88 81-93 2167 125 118-130 6/11
1.25 29:08 7:41 1:01:25 78 73-83 4791 123 100-130 21/17
1.38 32:50 3:42 29:37 82 72-89 2428 128 114-134 9/13
1.50 35:24 2:34 20:36 81 72-87 1668 125 118-132 8/16
1.63 37:51 2:27 19:37 80 74-86 1569 126 120-130 26/24
1.75 43:06 5:15 41:59 73 65-87 3064 126 104-134 8/11
1.88 45:43 2:37 20:54 77 74-81 1609 128 124-130 7/12
2.00 47:51 2:08 17:02 82 70-95 1397 128 124-134 23/31
2.13 50:17 2:27 19:34 90 84-100 1762 128 120-132 16/4
2.25 52:32 2:15 17:57 87 85-89 1562 128 126-130 13/13
2.38 54:52 2:20 18:38 88 86-91 1640 128 122-132 16/8
2.50 57:06 2:15 17:58 88 84-92 1581 129 126-136 3/13
2.63 59:24 2:17 18:19 81 78-84 1483 129 124-132 5/6
2.75 1:01:41 2:17 18:15 80 76-83 1460 129 126-132 7/13
2.88 1:03:58 2:17 18:16 83 75-91 1516 128 122-132 4/7
3.00 1:06:13 2:15 18:01 82 75-88 1478 129 126-134 11/10
3.13 1:08:27 2:14 17:52 83 75-86 1483 130 126-134 10/17
3.25 1:10:43 2:16 18:08 88 80-95 1596 130 124-132 5/6
3.38 1:12:55 2:12 17:38 80 76-84 1411 129 126-132 8/6
3.50 1:15:15 2:19 18:36 85 76-95 1581 127 124-134 15/15
3.63 1:17:33 2:19 18:30 86 76-96 1590 130 128-134 6/8
3.75 1:19:53 2:19 18:35 80 75-84 1487 129 126-132 10/11
3.88 1:22:12 2:19 18:33 85 78-92 1577 128 124-130 9/6
4.00 1:24:38 2:26 19:25 97 93-105 1884 123 116-130 21/6
4.13 1:27:08 2:30 20:03 107 96-115 2146 122 110-134 12/5
4.25 1:29:24 2:16 18:22 92 89-96 1690 127 124-134 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 27.1% 1:08:11
    15 11.8% 18:30
    13 9.6% 18:48

  • Cadence Distribution

    127 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:50 17:47 More
    1km 11:06 17:51 More
    Mile 18:02 18:02 More
    5k 1:07:15 21:39 More
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